1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini parmesan
Zucchini Parmesan is an Italian-American dish that combines fresh zucchini slices, often breaded and baked or fried, with tomato sauce, Parmesan cheese, and sometimes mozzarella. Zucchini, a variety of summer squash, has its origins in the Americas but was cultivated into its modern form in Italy. This dish is nutrient-dense, offering a balance of fiber, vitamins, and protein depending on preparation. Zucchini is low in calories—about 20 kcal per 100 grams—and rich in water content, making it hydrating and light. Parmesan cheese adds essential minerals like calcium and some protein, while tomato sauce provides vitamin C and potent antioxidants such as lycopene, which may support overall health.
Health Benefits
- Rich in vitamin C from zucchini and tomato sauce, supporting immune function and skin health.
- Supplies calcium from Parmesan cheese, crucial for bone health and muscle function.
- Contains dietary fiber from zucchini, which supports digestion and helps maintain a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store raw zucchini in the refrigerator for up to a week; keep Parmesan cheese tightly wrapped to preserve freshness. For prepared Zucchini Parmesan, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Zucchini parmesan Nutrition
Is Zucchini Parmesan high in protein?
Zucchini Parmesan contains moderate protein depending on the cheese used. Parmesan cheese, a key ingredient, provides around 10 grams of protein per ounce, while zucchini itself is lower in protein, offering less than 1 gram per cup. The overall protein content will depend on portion size and the quantity of cheese used.
Can I eat Zucchini Parmesan on a keto diet?
Zucchini Parmesan can be keto-friendly if prepared with low-carb ingredients. Zucchini is naturally low in carbs, with about 4 grams of net carbs per cup, while cheese adds fats without significant carbs. Avoid breading or use almond flour as a substitute for breadcrumbs to keep it keto-compliant.
What are the health benefits of Zucchini Parmesan?
Zucchini Parmesan is rich in vitamins like vitamin C and potassium from the zucchini, which supports immune health and blood pressure regulation. Parmesan cheese provides calcium for bone health. However, it can be high in sodium and fats, so portion control is recommended for those monitoring these nutrients.
What is the recommended serving size for Zucchini Parmesan?
A typical serving size of Zucchini Parmesan is about 1 cup, which provides approximately 200-300 calories depending on the recipe. To balance your meal, pair it with a side of lean protein or a salad to ensure a well-rounded nutrient intake.
How does Zucchini Parmesan compare to Eggplant Parmesan?
Zucchini Parmesan is lighter in calories and carbohydrates compared to Eggplant Parmesan due to zucchini's lower calorie density and carb content. Zucchini also has a softer texture when cooked, while eggplant provides a more robust, meaty feel. Both dishes are versatile and can cater to different dietary preferences based on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
