1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almonds raw
Almonds are edible seeds from the Prunus dulcis tree, native to the Middle East and South Asia, and widely cultivated in California. They can be enjoyed raw, roasted, or as ingredients in various cuisines like Middle Eastern, Indian, and Mediterranean dishes. Nutritionally, raw almonds are rich in healthy monounsaturated fats, protein, dietary fiber, and essential micronutrients such as magnesium, calcium, vitamin E, and antioxidants. A 1-ounce (28-gram) serving of almonds provides approximately 164 calories, 6 grams of protein, 3.5 grams of fiber, and 37% of the recommended daily dose of vitamin E, making them a nutrient-dense snack and versatile ingredient for health-conscious diets.
Health Benefits
- Rich in vitamin E, almonds help protect cells from oxidative damage and support skin health.
- High magnesium content aids in maintaining healthy blood pressure levels and supports muscle function.
- Almonds are a good source of dietary fiber, helping to improve digestion and regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw almonds in an airtight container in a cool, dry place for up to six months or refrigerate them for extended freshness.
Common Questions About Almonds raw Nutrition
Are raw almonds high in protein?
Yes, raw almonds are a good source of plant-based protein. A one-ounce serving (about 23 almonds) contains approximately 6 grams of protein, which contributes to muscle maintenance and repair.
Can I eat raw almonds on a keto diet?
Yes, raw almonds are compatible with a keto diet due to their low net carb content. A one-ounce serving contains about 2.5 grams of net carbs, making them a healthy, keto-friendly snack when eaten in moderation.
What are the health benefits of eating raw almonds?
Raw almonds offer numerous health benefits, such as improving heart health due to their high monounsaturated fat content and promoting healthy digestion with their 3.5 grams of fiber per one-ounce serving. They are also rich in vitamin E, magnesium, and antioxidants, which support overall wellness.
What is the recommended serving size for raw almonds?
The recommended portion size for raw almonds is typically one ounce, or about 23 whole almonds. This size provides approximately 160 calories and offers balanced nutrition without excessive calorie intake.
How do raw almonds compare to roasted almonds?
Raw almonds retain slightly more nutrients, such as vitamin E, compared to roasted almonds, as roasting can cause some nutrient loss. However, roasted almonds may have enhanced flavor due to the toasting process, but they are often salted or flavored, which can increase sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
