Cashew Milk Raw Foods
Creamy, versatile, and undeniably delicious, this *Cashew Milk Raw Foods* recipe is the ultimate dairy-free alternative for your kitchen. Made with just raw cashews, filtered water, and optional natural flavor enhancers like vanilla and maple syrup, this homemade plant-based milk is as simple as it is satisfying. With a silky-smooth texture thanks to a quick soak and blend process, this recipe requires no straining for most high-speed blenders, making it perfect for busy mornings. Whether you’re adding it to your coffee, blending it into smoothies, or using it as a base for dairy-free desserts, this cashew milk offers a wholesome, customizable option that’s free from additives and preservatives. Ready in just minutes (after soaking) and packed with natural goodness, this raw vegan milk is a must-try for anyone seeking simple, healthy, and creamy homemade alternatives.
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Recipe Information
Ingredients
- 1 cup raw cashews
- 4 cups filtered water (for blending)
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon maple syrup or natural sweetener (optional)
- 1 pinch pinch of salt (optional)
Instructions
Place the raw cashews in a bowl and cover them with water. Let them soak for 4-6 hours or overnight for the creamiest texture. If short on time, soak in hot water for 15-20 minutes.
Rinse the soaked cashews thoroughly under cold water and drain.
Add the soaked and drained cashews to a high-speed blender along with the filtered water, vanilla extract (if using), maple syrup (if using), and a pinch of salt (if using).
Blend on high speed for 1-2 minutes or until completely smooth and creamy. Depending on the power of your blender, you may not need to strain the milk.
If you prefer a smoother texture, strain the cashew milk through a nut milk bag or fine mesh strainer into a large bowl or jug.
Transfer the milk to a glass jar or bottle with a lid and store in the refrigerator. It will stay fresh for up to 4-5 days. Shake well before using as natural separation may occur.
Enjoy your cashew milk in smoothies, coffee, tea, or as a delicious dairy-free alternative in recipes.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
