Brazil nut
One cup of Brazil nut is around 169 grams and contains approximately 1116 calories, 24 grams of protein, 112 grams of fat, and 20 grams of carbohydrates.
Brazil nuts are nutrient-dense seeds that originate from the Amazon rainforest. These creamy, rich nuts are packed with healthy fats, protein, and an impressive amount of selenium, an essential mineral that supports brain function and immune health. Often enjoyed in trail mixes or as a snack on their own, Brazil nuts add a delightful crunch to dishes like granola or salads. Although they’re healthy in moderation, be mindful of portion sizes—just a few nuts can go a long way! Indulge in Brazil nuts for a delicious, wholesome treat that nourishes your body while celebrating the lush biodiversity of their homeland.
