1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio cream
Pistachio cream is a smooth, rich spread made primarily from finely ground pistachios, often blended with sugar and oils for a balanced texture and flavor. This luxurious cream hails from Italian cuisine, especially in Sicily, where pistachios have been cultivated for centuries. Packed with nutrients, pistachio cream is an excellent source of healthy monounsaturated fats, plant protein, and dietary fiber. It also contains vitamins like B6 and E, along with minerals such as potassium, magnesium, and copper. The creamy consistency and nutty sweetness make it a versatile ingredient in desserts and pastries or a decadent topping for breakfast items.
Health Benefits
- Rich in vitamin B6, pistachio cream supports brain development and helps regulate mood due to enhanced neurotransmitter function.
- Contains potassium, which promotes heart health by maintaining healthy blood pressure levels.
- Offers antioxidant benefits from vitamin E, protecting cells from oxidative damage and supporting skin health.
Dietary Considerations
Selection and Storage
Store pistachio cream in an airtight container in a cool, dark place. Refrigerate if it includes added dairy or preservatives for optimal freshness.
Common Questions About Pistachio cream Nutrition
What is the nutritional content of pistachio cream?
Pistachio cream typically contains around 160-180 calories per 2-tablespoon serving, along with 2-3 grams of protein and 14-16 grams of fat. It is rich in vitamin E, potassium, and healthy monounsaturated fats, though it can be high in sugar depending on added ingredients.
Is pistachio cream suitable for a keto diet?
Pistachio cream can be compatible with a keto diet if made without added sugar and with higher fat content. To ensure suitability, choose pistachio cream with no added carbohydrates and prioritize those with unsweetened or naturally low-carb ingredients.
What are the health benefits and concerns of pistachio cream?
Pistachio cream offers health benefits such as heart-healthy fats, vitamin E for skin health, and potassium for electrolyte balance. However, concerns may include added sugars or artificial flavorings in some varieties, which can increase calorie density and affect blood sugar levels.
How much pistachio cream should I eat per serving?
A recommended serving size is around 2 tablespoons (approximately 30 grams), which provides a balanced amount of calories and nutrients while keeping portion sizes in check. Monitor intake if the pistachio cream contains added sugars or high-calorie ingredients.
How does pistachio cream compare to peanut butter?
Pistachio cream contains more monounsaturated fats and vitamin E compared to peanut butter, while peanut butter tends to have higher protein levels. Both are calorie-dense spreads, but pistachio cream may appeal for its unique flavor profile and nutrient variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
