Raw Cashew Chickpea Hummus
Elevate your dip game with this creamy and irresistible Raw Cashew Chickpea Hummus, a plant-based twist on the classic recipe that’s perfect for healthy snacking or entertaining. This easy, no-cook recipe combines the buttery richness of soaked raw cashews with the earthy goodness of chickpeas, creating a smooth and velvety texture you’ll love. Brightened with fresh lemon juice, a hint of garlic, and the nutty depth of tahini, it’s seasoned with warm cumin and a touch of olive oil for an added burst of flavor. Ready in just 10 minutes (not counting soaking time), this wholesome, dairy-free hummus is as versatile as it is delicious—serve it with crisp veggie sticks, warm pita, or crunchy crackers. Don’t forget the optional paprika and parsley garnish for a pop of color and flavor!
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Recipe Information
Ingredients
- 1 cup Raw cashews
- 1 cup Cooked chickpeas (canned or pre-cooked)
- 1 clove Garlic
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 2 tablespoons Cold water
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground paprika (for garnish, optional)
- 1 tablespoon Fresh parsley (chopped, for garnish, optional)
Instructions
Place the raw cashews in a bowl and cover them with warm water. Let them soak for at least 1 hour, or up to 4 hours for a creamier texture. Drain and rinse the cashews before using.
In a food processor, combine the soaked cashews, cooked chickpeas, garlic clove, lemon juice, tahini, olive oil, ground cumin, and salt.
Pulse the mixture several times to break it down into smaller pieces, scraping down the sides of the bowl as needed.
While the food processor is running, slowly add the cold water, one tablespoon at a time, until the hummus reaches the desired creamy consistency.
Taste and adjust seasoning, adding more salt or lemon juice as needed.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with a sprinkle of paprika and chopped parsley, if desired.
Serve immediately with pita bread, vegetable sticks, or crackers, or refrigerate in an airtight container for up to 4 days.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.3 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 617 mg | 47% | |
| Iron | 2682.4 mg | 14902% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
