1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots in olive oil
Carrots in Olive Oil is a simple, nutritious dish commonly found in Mediterranean cuisine. This recipe combines tender, sautéed carrots with high-quality olive oil, often seasoned with garlic, herbs, and a hint of salt. The dish boasts vibrant flavors and a wealth of health benefits. Carrots are rich in beta-carotene, fiber, and essential vitamins like A and K, supporting eye health, immunity, and digestion. Olive oil, a staple of Mediterranean cooking, is a heart-healthy fat high in monounsaturated fatty acids and antioxidants, which may reduce inflammation and promote cardiovascular health. While the dish is nutrient-dense, moderation is key due to olive oil’s calorie density. Easy to prepare, Carrots in Olive Oil can be enjoyed as a side dish, snack, or appetizer, embodying simplicity and wholesome eating from one of the world’s healthiest culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
