1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
12.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stalks
Celery stalks are the long, crisp, and fibrous petioles of the celery plant (Apium graveolens), native to the Mediterranean region and widely used in cuisines across the globe. Known for their mild, refreshing taste and crunch, celery is a popular ingredient in soups, salads, and snacks. On average, one medium stalk contains approximately 6 calories, 1.2 grams of carbohydrates, and 0.6 grams of fiber. Celery is also a good source of vitamin K, containing 11% of the Recommended Daily Intake (RDI) per stalk, and provides small but valuable amounts of folate, potassium, and Vitamin C, supporting a nutrient-dense profile that's particularly beneficial in low-calorie diets.
Health Benefits
- Rich in vitamin K, supporting blood clotting and bone health.
- Contains antioxidants, such as apigenin and luteolin, which help reduce inflammation and oxidative stress.
- Low in calories and rich in fiber, aiding digestive health and promoting a feeling of fullness.
- Good source of potassium (approximately 104 mg per stalk), which helps regulate blood pressure.
- Provides water content (95% water), contributing to hydration and electrolyte balance.
Dietary Considerations
Selection and Storage
Store celery stalks unwashed in the crisper drawer of the refrigerator, ideally wrapped in aluminum foil to retain freshness for up to two weeks. Wash them thoroughly under running water before use.
Common Questions About Celery stalks Nutrition
Is celery high in protein?
Celery is very low in protein, containing only about 0.7 grams of protein per 100 grams (approximately two medium stalks). While it is not a significant source of protein, celery is more valued for its low calorie content and high water content.
Can I eat celery on a keto diet?
Yes, celery is an excellent choice for a keto diet. With only 1.4 grams of net carbs per 100 grams, its low carb content and high fiber make it a perfect snack or addition to keto-friendly meals.
What are the health benefits of eating celery?
Celery is rich in antioxidants, including vitamin C, flavonoids, and beta carotene, which may help reduce inflammation and boost immunity. It is also a good source of potassium and may support healthy blood pressure levels. Additionally, its high water content aids hydration and digestion.
How much celery should I eat per day?
A typical serving size of celery is about 1 cup of chopped celery, or approximately 100 grams. This provides only 16 calories and less than 4 grams of carbohydrates, making it easy to incorporate into a healthy diet without concerns about overeating.
How does celery compare to cucumber nutritionally?
Celery and cucumber are both low in calories and high in water content. Celery is slightly higher in fiber (1.6 grams per 100 grams compared to cucumber's 0.5 grams), while cucumber provides slightly more vitamin K. Both are great options for hydration and low-calorie snacking, so the choice often comes down to personal taste and use in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
