Keto Crispy Baked Carrot Chips
Say hello to your new favorite low-carb snack with these **Keto Crispy Baked Carrot Chips**—a guilt-free, flavor-packed alternative to traditional potato chips! Made with just a handful of pantry staples, including fresh carrots, olive oil, and a savory spice blend featuring garlic powder, paprika, and onion powder, these chips are perfectly crisp with just the right touch of seasoning. The recipe is quick and easy, taking only 15 minutes of prep and 30 minutes in the oven, thanks to a mandoline slicer that ensures uniform, wafer-thin slices for extra crunch. Ideal for keto dieters and anyone looking for a healthy snack, these baked carrot chips are a versatile treat that can be enjoyed solo or paired with your favorite dips. Naturally gluten-free, low-calorie, and made without frying, they’re the ultimate snack for clean eating enthusiasts. Perfectly crispy and ready to go in under an hour—what’s not to love?
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Recipe Information
Ingredients
- 3 pieces large carrots
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons paprika
- 0.25 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 350°F (175°C) and line two large baking sheets with parchment paper.
Peel the carrots and use a sharp knife or a mandoline slicer to cut them into thin slices, approximately 1/8 inch thick. Thinner slices will result in crispier chips.
Place the carrot slices in a large mixing bowl and drizzle with olive oil. Toss well to coat each slice evenly with oil.
In a small bowl, combine garlic powder, onion powder, paprika, sea salt, and black pepper. Sprinkle this spice mixture over the carrot slices, tossing again to ensure even distribution.
Arrange the carrot slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even cooking.
Bake in the preheated oven for about 15 minutes, then flip each slice and continue baking for another 15 minutes, or until the chips are golden brown and crisp. Keep a close eye on them during the last few minutes to prevent burning.
Remove from the oven and let cool on the baking sheets for a few minutes to crisp up further.
Once cooled, transfer the carrot chips to a serving bowl. Serve immediately or store in an airtight container for up to two days for optimal freshness.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 10.4 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
