1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 36.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and flax seed muffin
Packed with wholesome ingredients, the Carrot and Flax Seed Muffin is a nutritious option blending natural sweetness and earthy flavors. Inspired by global health-focused cuisine, the muffin features grated carrots, a boost of fiber-rich flax seeds, and a hint of warm spices like cinnamon and nutmeg. Often sweetened naturally with dates or honey, it avoids excessive refined sugars, making it a balanced treat. The carrots provide essential vitamins, particularly vitamin A, while flax seeds offer omega-3 fatty acids and help support digestion. Typically made with whole-grain flour or almond meal, the muffin is nutrient-dense yet soft and moist, ideal for breakfast or an afternoon snack. While it delivers numerous health benefits, portions should be mindful, as ingredients like nuts or oils might contribute to higher calorie content. The Carrot and Flax Seed Muffin represents the perfect harmony between nourishment and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
