Seed and nut muffins

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		48.1 g	61%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		480.8 mg	20%
Total Carbohydrates		72.1 g	26%
	Dietary Fiber	12.0 g	42%
	Sugars	24.0 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		120.2 mg	9%
Iron		4.8 mg	26%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (53.0%)

Protein: 96 cal (11.7%)

Carbs: 288 cal (35.3%)

About Seed and nut muffins

Seed and nut muffins are a versatile baked good typically made with a blend of whole seeds (such as chia, flax, sunflower, or pumpkin) and nuts (like almonds, walnuts, or pecans). Originating from health-conscious contemporary baking, this treat fits into many cuisines that prioritize wholesome and nourishing ingredients. These muffins are rich in protein, healthy fats, dietary fiber, and an array of micronutrients such as magnesium, vitamin E, and selenium. They may also include gluten-free flour substitutes (e.g., almond flour) depending on the recipe, making them suitable for diverse diets. With their dense nutrient profile, seed and nut muffins can serve as a satisfying snack or breakfast option that supports balanced energy and gut health while delivering key nutrients often lacking in typical baked goods.

Health Benefits

• Rich in fiber from seeds like chia and flax, which helps support digestion and maintain healthy cholesterol levels.
• High in vitamin E from nuts like almonds, contributing to skin health and protection against oxidative stress.
• Good source of magnesium, a mineral essential for bone health and energy metabolism.
• Provides healthy fats, including omega-3s from certain seeds, which support cardiovascular health.
• Contains plant-based protein that aids muscle repair and sustains satiety throughout the day.

Dietary Considerations

Allergens: Contains tree nuts, seeds (e.g., sesame, sunflower), potential gluten (if wheat-based flour is used)

Suitable for: Vegetarian, gluten-free (if made with gluten-free flour)

Not suitable for: Nut-free diets, low-fat diets

Selection and Storage

Store in an airtight container at room temperature for up to 3-5 days or freeze individually to maintain freshness for up to one month.

Common Questions About Seed and nut muffins Nutrition

Are seed and nut muffins high in protein?

Seed and nut muffins are relatively high in protein compared to regular muffins due to the inclusion of nuts and seeds, such as almonds, walnuts, chia seeds, and sunflower seeds. A typical muffin may contain 6-10 grams of protein per serving, depending on the recipe.

Can I eat seed and nut muffins on a keto diet?

Seed and nut muffins can be keto-friendly if made with low-carb ingredients like almond flour, coconut flour, and sugar-free sweeteners. A properly prepared seed and nut muffin can contain approximately 3-5 grams of net carbs per serving, making it suitable for a keto diet.

What are the health benefits of eating seed and nut muffins?

Seed and nut muffins provide a good source of healthy fats, fiber, and essential nutrients like vitamin E, magnesium, and omega-3 fatty acids from nuts and seeds. These nutrients support heart health, brain function, and digestion, but high calorie content and fat should be monitored for portion control.

What is the recommended serving size for seed and nut muffins?

A typical serving size for seed and nut muffins is one muffin, which usually ranges around 150-250 calories, depending on the ingredients used. Eating one muffin as a snack or pairing it with a protein-rich food for breakfast is a balanced choice.

How do seed and nut muffins compare to regular muffins?

Seed and nut muffins are usually higher in protein, healthy fats, and fiber compared to regular muffins, which are often made with refined flour and sugar. They are also more nutrient-dense but typically more calorie-rich due to the nuts and seeds, making them a healthier option in moderation.

Data Sources & Scientific References