1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 36.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oat muffin
Banana Oat Muffins are a wholesome snack or breakfast option, often associated with American and health-focused cuisine. Made with ripe bananas, rolled oats, whole wheat flour, and a touch of natural sweeteners like honey or maple syrup, these muffins are a high-fiber, nutrient-dense treat. They may include additional ingredients like cinnamon, nuts, or dark chocolate chips for extra flavor and texture. Celebrated for their minimal use of added sugars and oils, they are a healthier alternative to traditional baked goods. The oats and bananas provide long-lasting energy and digestion-friendly fiber, while the absence of refined flours supports balanced nutrition. However, depending on the recipe, the calorie content can rise if sugars or high-fat add-ins are included. Perfect for on-the-go mornings or midday snacking, Banana Oat Muffins offer a sweet, satisfying way to incorporate more wholesome ingredients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
