Flax Seed Bread
Discover the wholesome goodness of homemade Flax Seed Bread, a nutrient-packed loaf that's as delicious as it is nourishing. This recipe combines the nutty richness of flaxseed meal with the hearty texture of whole wheat and all-purpose flours, creating a perfect balance of flavor and nutrition. Sweetened with a touch of honey and enriched with olive oil, this bread offers a moist, tender crumb that’s ideal for sandwiches, toast, or simply enjoying on its own. Topped with optional sesame seeds for an extra crunch, this bread is easy to prepare, requiring just a few simple steps of kneading, rising, and baking. Perfect for health-conscious bakers, Flax Seed Bread is high in fiber, omega-3s, and heart-healthy fats—making it a delicious and nutritious addition to your weekly baking routine!
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Recipe Information
Ingredients
- 120 grams Flaxseed meal
- 200 grams Whole wheat flour
- 200 grams All-purpose flour
- 250 milliliters Warm water
- 2 tablespoons Honey
- 7 grams Active dry yeast
- 1 teaspoon Salt
- 3 tablespoons Olive oil
- 2 tablespoons Sesame seeds (optional, for topping)
Instructions
In a small bowl, mix the warm water, honey, and active dry yeast. Let it sit for 5-10 minutes until the mixture becomes frothy.
In a large mixing bowl, combine the flaxseed meal, whole wheat flour, all-purpose flour, and salt. Mix well.
Add the frothy yeast mixture and olive oil to the dry ingredients. Stir until the ingredients are well incorporated and a dough begins to form.
Transfer the dough to a floured surface and knead for about 8-10 minutes, until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.
Punch down the risen dough and shape it into a loaf. Place it in the prepared loaf pan. If desired, sprinkle sesame seeds on top for extra texture and flavor.
Cover the dough with the kitchen towel again and let it rise for another 20-30 minutes, or until it slightly rises above the edge of the pan.
Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.2 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
