One cup of Carolina parboil rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.4 grams of fat, and 56.3 grams of carbohydrates.
Carolina Parboil Rice is a premium, versatile rice made from high-quality long-grain grains. A unique parboiling process retains essential nutrients while enhancing its natural flavor and texture. Originating from the southern United States, this rice is a staple in various cuisines, perfect for dishes like jambalaya or stir-fries. Rich in vitamins and minerals, it's a great source of energy and fiber, making it a healthy choice for any meal. With its fluffy consistency and slight nuttiness, Carolina Parboil Rice elevates your cooking experience, every time.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
