1 serving (50 grams) contains 65 calories, 1.4 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carolina parboil rice
Carolina Parboil Rice is a versatile, partially boiled long-grain rice known for its fluffy texture and ability to absorb flavors. Originating from traditional Southern cuisine in the United States, it is ideal for dishes like casseroles, stir-fries, and pilafs. The parboiling process enhances its nutritional profile by retaining more vitamins and minerals, particularly B vitamins, from the rice bran before polishing. High in carbohydrates, this rice serves as a great energy source, while its low-fat and gluten-free nature makes it suitable for balanced diets and individuals with gluten sensitivities. It also contains a moderate amount of protein and dietary fiber when compared to white rice. However, like most refined grains, it has a lower fiber content than whole-grain options like brown rice. Carolina Parboil Rice offers a satisfying and easy-to-cook base for creating nourishing meals while appealing to those seeking convenience and quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
