1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne asada burrito
A Carne Asada Burrito is a flavorful dish originating from Mexican cuisine. It typically consists of tender, marinated grilled beef (carne asada) wrapped in a warm flour tortilla and may include additional ingredients such as rice, beans, guacamole, salsa, cheese, and sour cream. Nutritionally, it is a rich source of protein from the beef, while the tortilla and beans provide carbohydrates for energy. Depending on preparation, a single burrito can range from 500-900 calories, containing fats (from toppings like cheese or sour cream), moderate fiber (from beans and vegetables), and vitamins like B12 and iron from the beef.
Health Benefits
- High-quality protein from the beef supports muscle repair and growth, providing approximately 20-25g per serving.
- Rich in iron, particularly from the carne asada, which is essential for oxygen transport and preventing anemia.
- Beans (if included) offer dietary fiber, aiding in digestion and improving gut health with around 6-8g per serving.
Dietary Considerations
Selection and Storage
Refrigerate leftover burritos in an airtight container for up to 2 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Carne asada burrito Nutrition
How many calories and protein are in a Carne Asada Burrito?
A typical Carne Asada Burrito contains approximately 700-1,000 calories, depending on size and ingredients. It usually provides around 20-30 grams of protein per serving due to the beef and other fillings like beans or cheese.
Is a Carne Asada Burrito compatible with a keto or low-carb diet?
Carne Asada Burritos are generally not suitable for keto or low-carb diets because the tortilla is high in carbohydrates, often containing 50-60 grams of carbs per serving. To make it keto-friendly, you could skip the tortilla and enjoy the carne asada filling with low-carb vegetables.
What are the health benefits or drawbacks of eating a Carne Asada Burrito?
Carne Asada Burritos can provide a good source of protein, iron, and essential vitamins from the beef and fresh toppings like tomatoes and onions. However, they may be high in saturated fat, sodium, and calories, especially if loaded with cheese, sour cream, and a large tortilla.
What is a recommended portion size for a Carne Asada Burrito?
A typical portion size for a Carne Asada Burrito is one serving, often weighing around 10-12 ounces. If watching calorie intake, consider eating half and pairing it with a side of vegetables or salad to balance the meal.
How does a Carne Asada Burrito compare to a grilled chicken burrito?
A Carne Asada Burrito typically has more saturated fat than a grilled chicken burrito due to the beef, but it also offers slightly higher iron content. Grilled chicken burritos tend to be leaner, making them a better choice if you are watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
