Barbacoa burrito

Lunch

Item Rating: 69/100

1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	6.4 g	22%
	Sugars	4.0 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (32.1%)

Protein: 112 cal (25.0%)

Carbs: 192 cal (42.9%)

About Barbacoa burrito

A Barbacoa Burrito is a traditional Mexican dish typically made with slow-cooked, seasoned beef (barbacoa), wrapped in a flour tortilla alongside rice, beans, salsa, cheese, and often additional vegetables like lettuce or guacamole. Barbacoa is known for its tender, flavorful meat, typically seasoned with garlic, oregano, cumin, and lime juice. The nutritional profile varies based on ingredients and portion size but generally includes high protein from the beef, carbohydrates from the tortilla and rice, dietary fiber from beans, and vitamins like Vitamin C in fresh veggies and salsas. A typical barbacoa burrito provides approximately 600-800 calories, 25-30 grams of protein, and significant amounts of iron, zinc, and B vitamins from the beef. It may also contain saturated fats and sodium depending on preparation methods and toppings.

Health Benefits

• High protein content (25-30 grams) supports muscle repair and maintenance.
• Iron and zinc from barbacoa beef support oxygen transport and immune function.
• Dietary fiber from beans promotes digestive health and aids in blood sugar regulation.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (if cheese or crema is used)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Gluten-free diets, lactose-intolerant diets (if dairy is included), vegan diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat evenly in a microwave or oven to maintain texture and flavor. Avoid freezing as it may compromise the texture of the tortilla.

Common Questions About Barbacoa burrito Nutrition

What is the nutritional content of a Barbacoa Burrito?

A Barbacoa Burrito typically contains 500-700 calories, depending on the ingredients. It is high in protein, offering around 25-30 grams per serving due to the barbacoa (spiced shredded beef). It can also provide a good source of iron and B vitamins, but may be high in sodium, ranging from 800-1200 mg.

Can I eat a Barbacoa Burrito on a keto or low-carb diet?

A traditional Barbacoa Burrito with a flour tortilla is not keto-friendly as it contains around 40-50 grams of carbohydrates. However, you can make it compatible by opting for a low-carb or lettuce wrap instead of a tortilla and skipping high-carb fillings like rice and beans.

Are there any health benefits or concerns associated with eating a Barbacoa Burrito?

The barbacoa filling provides high-quality protein and essential nutrients like iron and zinc, which support muscle and immune health. However, concerns include a high sodium content and potential added sugars or unhealthy fats in some recipes. Opt for homemade or customized versions with fresh ingredients to reduce these risks.

What is the recommended serving size for a Barbacoa Burrito?

A standard serving size for a Barbacoa Burrito is one burrito, which can range between 10-13 ounces. To control calorie intake, consider splitting it into two portions and pairing it with a fresh salad or vegetable side for added fiber and nutrients.

How does a Barbacoa Burrito compare to a Chicken Burrito?

Barbacoa Burritos are typically higher in protein and fat due to the beef, while Chicken Burritos are lower in fat and may have slightly fewer calories. Both can be healthy choices depending on the preparation, but barbacoa tends to be richer in flavor and may have a higher sodium content.

Data Sources & Scientific References