Carb counter tortilla

Grain

Item Rating: 73/100

1 serving (28 grams) contains 45 calories, 4.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		381.4
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1694.9 mg	73%
Total Carbohydrates		42.4 g	15%
	Dietary Fiber	93.2 g	332%
	Sugars	0 g
protein		33.9 g	67%
Vitamin D		0 mcg	0%
Calcium		423.7 mg	32%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (27.2%)

Protein: 135 cal (32.3%)

Carbs: 169 cal (40.4%)

About Carb counter tortilla

Carb Counter Tortillas are a modern, low-carbohydrate alternative to traditional tortillas, popular in Mexican and Tex-Mex cuisines. Made with ingredients such as wheat flour, oat fiber, and vegetable oils, these tortillas are designed to meet the needs of those aiming to reduce carbohydrate intake while enjoying familiar foods. They are typically high in dietary fiber, with some brands containing as little as 3-6 grams of net carbs per serving (net carbs = total carbs minus fiber). These tortillas provide a versatile base for wraps, tacos, or quesadillas while being lower in calories than standard tortillas, making them a favored choice for low-carb or calorie-conscious diets.

Health Benefits

• High in fiber (derived from oat fiber and/or other sources), promoting digestive health and improving satiety.
• Often lower in calories and carbohydrates compared to traditional tortillas, which can help manage blood sugar levels and support a ketogenic or low-carb diet.
• Rich in protein from added wheat gluten, which aids in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in certain brands)

Suitable for: Low-carb diet, ketogenic diet

Not suitable for: Gluten-free diet, wheat allergy, soy allergy (depending on brand)

Selection and Storage

Store Carb Counter Tortillas in a sealed package in the refrigerator to maintain freshness and prevent spoilage. Freeze for a longer shelf life if unopened.

Common Questions About Carb counter tortilla Nutrition

Is Carb Counter Tortilla high in protein?

Carb Counter Tortillas typically provide around 4-5 grams of protein per serving, which makes them a moderate source of protein. They are a good option for adding protein to meals, especially for individuals seeking low-carb alternatives.

Can I eat Carb Counter Tortilla on a keto diet?

Yes, Carb Counter Tortillas are generally keto-friendly as they contain a low net carbohydrate count, often around 4-6 grams per tortilla. However, it's essential to check each product's nutritional label to verify compatibility with your daily carbohydrate limits.

Are there any health benefits or concerns with Carb Counter Tortillas?

Carb Counter Tortillas are typically high in fiber, which supports digestion and can help maintain blood sugar levels. However, some varieties may contain artificial additives or preservatives, which may not be suitable for individuals with sensitivities. Always review ingredient lists and nutritional labels for optimal health choices.

How many Carb Counter Tortillas should I eat at a time?

Most people consume 1-2 tortillas per serving, which typically provides 70-100 calories depending on the brand and size. Pairing them with nutrient-dense fillings like lean protein and vegetables is recommended for a balanced meal.

How does Carb Counter Tortilla compare to regular tortillas?

Compared to regular tortillas, Carb Counter Tortillas are significantly lower in carbohydrates, often containing 4-6 grams of net carbs versus 20-30 grams in traditional flour tortillas. They are lighter in calories and higher in fiber, making them a favorable choice for low-carb diets.

Data Sources & Scientific References