1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 85.5 g | 31% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 8.5 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour tortilla
Almond flour tortillas are a grain-free alternative to traditional tortillas, commonly used in gluten-free, low-carb, and paleo diets. Originating from the culinary use of almond flour, often associated with Mediterranean and Middle Eastern cuisines, these tortillas have become popular worldwide as a nutritious replacement for flour-based variants. Almond flour is made by finely grinding blanched almonds, and it retains the nuts' rich nutritional profile. A single tortilla typically contains about 5 grams of protein, low levels of carbohydrates, and is rich in healthy fats and dietary fiber. Almond flour is also a good source of vitamin E, magnesium, and heart-healthy monounsaturated fats, while being naturally gluten-free.
Health Benefits
- High in vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Rich in magnesium, supporting bone health and proper muscle and nerve function.
- Provides heart-healthy monounsaturated fats, which can contribute to improved cholesterol levels.
- Contains dietary fiber that promotes digestive health and helps regulate blood sugar levels.
- Low carbohydrate content makes it a suitable option for managing blood sugar in low-carb and keto diets.
Dietary Considerations
Selection and Storage
Store almond flour tortillas in an airtight container in the refrigerator for up to a week or freeze for longer shelf life. Reheat on a skillet for optimal texture.
Common Questions About Almond flour tortilla Nutrition
Is almond flour tortilla high in protein?
Almond flour tortillas generally contain moderate levels of protein, averaging around 5-6 grams per serving (1 tortilla, typically 8 inches). Their protein content comes primarily from blanched almonds, making them a good option for those seeking plant-based protein sources.
Can I eat almond flour tortillas on a keto diet?
Yes, almond flour tortillas are keto-friendly due to their low carbohydrate content, typically around 3-5 grams of net carbs per tortilla. Since almond flour is high in healthy fats and low in carbs, it aligns well with the macronutrient requirements for keto.
Are almond flour tortillas healthy?
Almond flour tortillas are generally considered a healthy alternative to traditional flour tortillas. They are high in monounsaturated fats, vitamin E, and magnesium and have a low glycemic index, which can help manage blood sugar levels. However, individuals with tree nut allergies should avoid them.
How many almond flour tortillas should I eat per serving?
A typical serving size for almond flour tortillas is 1-2 tortillas, depending on your caloric intake needs. One tortilla averages around 120-150 calories, so portion size should be adjusted based on personal dietary goals and context within a meal.
How do almond flour tortillas compare to regular flour tortillas?
Almond flour tortillas are lower in carbs (3-5g vs. ~20-25g per tortilla) and higher in healthy fats than regular flour tortillas. They are also gluten-free, making them suitable for those with celiac disease or gluten intolerance. However, they may have a slightly denser texture and a nutty flavor compared to traditional tortillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
