Low Carb Beet Tortilla
Brighten up your low-carb meals with this vibrant and nutrient-packed Low Carb Beet Tortilla recipe! Crafted with fresh, earthy beets and a blend of almond and coconut flour, these gluten-free tortillas deliver a stunning pop of color and a wholesome flavor that's perfect for wraps, tacos, or even as a bread substitute. The psyllium husk powder ensures the tortillas are pliable yet sturdy while remaining grain-free. With just 35 minutes from prep to plate, these oven-baked beauties are easy to make and boast a versatile texture that pairs wonderfully with your favorite fillings. Perfect for health-conscious home cooks, this recipe transforms your tortilla game while keeping carbs in check. Store them for up to a week and enjoy effortless, nutritious meals anytime!
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Recipe Information
Ingredients
- 2 medium Fresh beets, washed and peeled
- 4 large Eggs
- 0.5 cup Almond flour
- 0.25 cup Coconut flour
- 1 tablespoon Psyllium husk powder
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
Grate the peeled beets using a box grater or food processor until fine. Squeeze out excess moisture using a cheesecloth or clean kitchen towel.
In a large bowl, beat the eggs until combined, then add the grated beets.
Stir in the almond flour, coconut flour, psyllium husk powder, olive oil, salt, and black pepper until a dough-like mixture forms.
Divide the mixture into 8 equal portions.
Place one portion of the mixture onto the lined baking sheet and flatten into a tortilla shape using the back of a spoon or your hands, keeping it about 1/8-inch thick. Repeat for all portions.
Bake in the preheated oven for 10-12 minutes, or until the edges start to crisp and the tortillas are cooked through.
Remove from the oven and let cool on a wire rack. Serve immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.1 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
