1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb wrap
Low-carb wraps serve as a versatile alternative to traditional tortillas or flatbreads, commonly enjoyed in cuisines worldwide like Mexican and Mediterranean dishes. These wraps are made with low-carbohydrate ingredients such as almond flour, coconut flour, or eggs, making them ideal for individuals managing carbohydrate intake. Typically, low-carb wraps are high in protein and healthy fats while being low in sugars, which supports balanced blood sugar levels. They frequently contain dietary fiber for digestive health and fewer calories compared to standard wraps. Nutritional profiles vary, but they generally range between 2-6 grams of net carbs per serving, making them a popular choice for ketogenic, paleo, and diabetic diets.
Health Benefits
- Promotes stable blood sugar levels due to low net carbohydrate content, reducing risk of spikes associated with refined carbs.
- Supports healthy digestion as many contain dietary fiber, which benefits the gut microbiome.
- Provides essential micronutrients like magnesium from almond or coconut flour, aiding in muscle function and energy production.
Dietary Considerations
Selection and Storage
Store low-carb wraps in an airtight container in the refrigerator for up to 7 days or freeze for longer shelf life. Reheat briefly on a dry skillet.
Common Questions About Low carb wrap Nutrition
How much protein and calories are in a low-carb wrap?
Low-carb wraps typically contain around 7-12 grams of protein and 70-150 calories per serving, depending on the brand and ingredients. They are often fortified with fiber and may contain small amounts of vitamins or minerals like iron and calcium.
Is a low-carb wrap suitable for a keto diet?
Low-carb wraps can be suitable for a keto diet if they have a net carb count under the daily limit set for your keto goals. Many options have 3-5 grams of net carbs per wrap; however, always check labels to ensure they fit your plan.
Are low-carb wraps healthy?
Low-carb wraps can be a healthy choice, particularly for those managing blood sugar levels or seeking weight loss. They often contain added fiber, promoting digestion and satiety, but some options may include processed ingredients or additives, so choosing minimally processed brands is best.
How many low-carb wraps should I eat in one serving?
One wrap is considered a standard serving size and is typically filling enough for most meals when paired with protein and vegetables. For moderate appetites, two wraps may be appropriate, but be mindful of net carbs if following a specific low-carb or keto plan.
How do low-carb wraps compare to traditional tortillas?
Low-carb wraps have significantly fewer carbohydrates, often 3-7 grams of net carbs compared to 20-30 grams in traditional wheat tortillas. They also tend to be higher in fiber and protein, but the texture may be slightly firmer or less pliable depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Low Carbohydrate Diets and Cardiometabolic HealthNational Library of MedicineThis peer-reviewed study examines the health impacts of low-carb foods, including blood sugar management and cardiometabolic health benefits.
- Dietary Guidelines for Americans 2020-2025: Carbohydrate RecommendationsU.S. Department of Health and Human ServicesExplains macronutrient guidelines, including carbohydrate intake and low-carb alternatives in a balanced diet.
- Low-Carb Diets for Weight Loss and Health BenefitsHarvard T.H. Chan School of Public HealthDiscusses low-carb diets and foods like low-carb wraps in promoting weight loss and health improvements.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
