1 serving (28 grams) contains 90 calories, 5.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto tortilla
Keto tortillas are low-carb alternatives to traditional tortillas, typically made using almond flour, coconut flour, or other grain-free ingredients to align with the ketogenic diet's emphasis on minimal carbohydrate intake. Originating as an adaptation of Mexican cuisine, these tortillas mimic the texture and role of regular tortillas while providing a diet-friendly solution for keto enthusiasts. They are high in healthy fats, moderate in protein, and very low in carbohydrates, making them suitable for maintaining ketosis. Keto tortillas are often fortified with nutrients like fiber from psyllium husk powder and sources of healthy fats such as avocado oil, which promote digestive health and sustained energy. A typical keto tortilla contains approximately 90-150 calories, 6-10 grams of fat, less than 5 grams of carbohydrates, and 3-6 grams of protein depending on the recipe.
Health Benefits
- Supports weight management due to low carbohydrate content, which helps regulate blood sugar levels compared to traditional tortillas.
- Rich in dietary fiber (e.g., psyllium husk) which aids digestion and promotes gut health.
- Contains healthy fats (e.g., from almond or coconut flour), contributing to heart health and providing lasting energy.
Dietary Considerations
Selection and Storage
Store keto tortillas in an airtight container in the refrigerator for up to 5-7 days, or freeze for longer storage to maintain freshness.
Common Questions About Keto tortilla Nutrition
Is keto tortilla high in protein?
Keto tortillas typically contain moderate protein levels, with about 5-8 grams of protein per serving, depending on the brand and recipe. This makes them a good option for those looking to maintain protein intake while following a low-carb diet.
Can I eat keto tortilla on a keto diet?
Yes, keto tortillas are specifically designed to be low in carbs, often containing less than 4-6 grams of net carbs per tortilla. They are an excellent choice for keto dieters seeking a bread or wrap alternative.
Are there health benefits or concerns with eating keto tortillas?
Keto tortillas can be beneficial as they often use fiber-rich, low-carb flour alternatives. However, some may contain additives or artificial ingredients, so it's important to read labels if you have concerns about processed foods. Overall, they support blood sugar stability due to their low carbohydrate content.
How many keto tortillas should I eat in a serving?
A serving recommendation for keto tortillas would typically be 1-2 tortillas, aligning with their lower calorie and carb counts. For example, 2 tortillas might amount to approximately 120-150 calories and 8-12 grams of protein, depending on the brand.
How do keto tortillas compare to regular flour tortillas?
Keto tortillas differ from regular flour tortillas by being significantly lower in carbohydrates, often containing less than 6 grams of net carbs versus 20-30 grams in traditional flour tortillas. They may use almond, coconut, or cauliflower-based alternatives and are generally smaller in size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Food Entry for Keto TortillaUSDA FoodData CentralComprehensive nutritional data including macronutrient and micronutrient details for keto tortilla products.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesDiscusses low-carb foods like keto tortillas in the context of lower-carbohydrate diets for certain populations.
- Nutritional Implications of Low-Carbohydrate DietsAmerican Journal of Clinical NutritionExamines the health impact of low-carbohydrate diets and foods like keto tortillas as part of those dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
