Caramelised onion chutney

Condiment

Item Rating: 50/100

1 serving (20 grams) contains 50 calories, 0.3 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	6.0 g	21%
	Sugars	119.0 g
protein		3.6 g	7%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 10 cal (1.8%)

Protein: 14 cal (2.4%)

Carbs: 571 cal (95.8%)

About Caramelised onion chutney

Caramelised onion chutney is a popular condiment that originates from European and British cuisines, known for its rich, sweet, and savoury flavour. Made by slowly cooking onions with sugar, vinegar, and spices, it is a versatile addition to cheeses, meats, and sandwiches. From a nutritional perspective, onions are low in calories, with about 40 kcal per 100 grams when fresh, helping to keep the chutney’s caloric content moderate despite added sugars. Onions provide antioxidants, particularly quercetin, while the small vinegar content contributes acetic acid, which may support digestion. However, the sugar used can significantly increase the carbohydrate content, making portion control important.

Health Benefits

• Onions are rich in quercetin, a flavonoid with antioxidant properties that help combat oxidative stress.
• Contains small amounts of vitamin C from onions, which supports immune function and skin health.
• The fibre from onions aids in maintaining healthy digestion and supporting gut health.

Dietary Considerations

Allergens: Contains none (unless cross-contaminants are introduced)

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, low-carb diets

Selection and Storage

Keep in an airtight container in the refrigerator. Use within 2-3 weeks after opening for best flavour and quality.

Common Questions About Caramelised onion chutney Nutrition

Is caramelised onion chutney high in protein?

Caramelised onion chutney is not a significant source of protein, as it typically contains less than 1 gram of protein per tablespoon. It is primarily a condiment made from onions, sugar, vinegar, and spices.

Can I eat caramelised onion chutney on a keto diet?

Caramelised onion chutney is generally not keto-friendly due to its high sugar content, which can range from 4-6 grams of carbs per tablespoon. The added sugar used in the preparation makes it unsuitable for strict low-carb diets like keto.

Are there any health benefits or concerns with caramelised onion chutney?

Caramelised onion chutney can provide small amounts of antioxidants and sulfur compounds from onions, which have anti-inflammatory properties. However, it is often high in added sugar, so consuming it in moderation is important to avoid excess calorie and sugar intake.

What is the recommended serving size for caramelised onion chutney?

The typical serving size for caramelised onion chutney is about one tablespoon, which contains approximately 30-50 calories. Due to its concentrated flavor and sugar content, it's best used sparingly as a condiment.

How does caramelised onion chutney compare to regular onion chutney?

Caramelised onion chutney differs from regular onion chutney in that it has a sweeter, richer taste due to the use of caramelised onions and added sugar. Regular onion chutney might rely more on spices for flavor and generally has a lower sugar content.

Data Sources & Scientific References