One cup of Apple chutney is around 236.6 grams and contains approximately 354.9 calories, 2.4 grams of protein, 1.2 grams of fat, and 82.8 grams of carbohydrates.
Apple Chutney is a delightful blend of sweet and tangy flavors, made from fresh apples, vinegar, spices, and a hint of sweetness from brown sugar or honey. Originating from Indian cuisine, this versatile condiment perfectly complements savory dishes like curries, grilled meats, and cheese platters. Packed with vitamins from apples and beneficial antioxidants from the spices, it offers a healthy twist to your meals. Low in calories, it’s a guilt-free way to enhance your culinary creations. Enjoy the burst of flavor that Apple Chutney brings to your table!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
