One cup of Fruit chutney is around 240 grams and contains approximately 360 calories, 2.4 grams of protein, 1.2 grams of fat, and 84 grams of carbohydrates.
Fruit Chutney is a vibrant blend of sweet and savory, crafted from fresh fruits like mango, apples, and peaches, combined with spices such as ginger, cloves, and cinnamon. Originating from Indian cuisine, this versatile condiment enhances dishes with a delightful balance of flavors. Packed with vitamins and antioxidants, it offers a healthy twist, but be mindful of the sugar content added for that irresistible sweetness. Elevate your meals with Fruit Chutney—perfect for pairing with curries, grilled meats, or even as a zesty spread on sandwiches!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
