1 serving (13 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel rice cakes
Caramel rice cakes are a popular snack made by pressing puffed rice grains into circular discs, often coated with a thin layer of caramel flavoring. Originating from methods used to puff rice in Asian cuisines, rice cakes have become a widely consumed snack, particularly in Western countries. Nutritionally, they are low in fat and provide a quick source of energy due to their carbohydrate content. A typical caramel rice cake (approximately 9g) contains about 35-50 calories, 8-10g of carbohydrates, and minimal amounts of protein, fat, and fiber. However, variations in caramelization and additional flavoring can add sugars, increasing calories. They are typically gluten-free when made solely from rice but may contain added flavoring ingredients that need careful examination for allergens.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content, making it a convenient pre-workout snack.
- Low in fat, aiding those adhering to low-fat diets for weight management or heart health.
- Typically gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
Dietary Considerations
Selection and Storage
Store in an airtight container or sealed packaging at room temperature to maintain crispness. Avoid exposure to moisture, which can make them stale.
Common Questions About Caramel rice cakes Nutrition
Are caramel rice cakes high in protein?
Caramel rice cakes are not high in protein, as they typically contain about 1 gram of protein per cake (about 10 grams in weight). Their primary macronutrient is carbohydrates, so they shouldn’t be relied on as a protein source.
Can I eat caramel rice cakes on a keto diet?
Caramel rice cakes are not suitable for a keto diet because they are high in carbohydrates. One rice cake generally contains around 11-15 grams of carbs, which can quickly exceed the daily carb limit (20-50 grams) for those following a ketogenic diet.
Are caramel rice cakes healthy?
Caramel rice cakes can be a low-calorie snack option, with about 50-60 calories per cake. However, the added caramel flavoring often includes sugar, which can lead to blood sugar spikes. They are a good option in moderation but lack significant vitamins, minerals, or fiber.
How many caramel rice cakes should I eat in one serving?
A typical serving size is 2-3 caramel rice cakes, depending on their size and calorie content, providing 100-180 calories. Be mindful of the added sugar content if you're consuming multiple cakes, and pair them with a protein or fat source for a more balanced snack.
Are caramel rice cakes better than plain rice cakes?
Caramel rice cakes are higher in sugar and calories compared to plain rice cakes, which often makes plain rice cakes a healthier choice. However, caramel-flavored options can be more appealing for those seeking a sweeter treat, though they should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caramel rice cakes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
