1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot popcorn
Hot popcorn is a beloved snack made by heating corn kernels to produce a light and fluffy texture. Its origin can be traced back thousands of years to the Americas, where indigenous peoples cultivated corn. Popcorn has since become popular worldwide, especially as a staple snack in the United States for movie nights. Nutritionally, plain popcorn is low in calories and fat while being a good source of dietary fiber. When air-popped, it provides around 30 calories per cup and is naturally gluten-free, making it a versatile base for healthy and indulgent toppings alike. However, popcorn's nutritional profile can vary significantly depending on the preparation method, with added butter, oil, or sugar increasing its calorie and fat content.
Health Benefits
- Popcorn is a rich source of dietary fiber, with air-popped popcorn containing about 3.5 grams per three-cup serving, aiding in digestion and promoting satiety.
- Contains antioxidants like polyphenols, which can help combat oxidative stress and support heart health.
- Plain popcorn is naturally low in fat and calories, making it a weight-friendly snack when consumed in moderation.
Dietary Considerations
Selection and Storage
Store unpopped kernels in an airtight container in a cool, dry place to maintain freshness. Once popped, consume promptly or store in a sealed bag to retain crispness.
Common Questions About Hot popcorn Nutrition
Is hot popcorn high in protein?
Hot popcorn contains about 3 grams of protein per 1-ounce serving (approximately 3 cups). While it does provide some protein, it is not considered a high-protein food and should be paired with other protein-rich foods if you're looking to increase your intake.
Can I eat hot popcorn on a keto diet?
Hot popcorn is not ideal for a strict keto diet since it contains about 18 grams of carbohydrates per 3-cup serving, with approximately 15 grams being net carbs. However, in moderation, it may fit into a more flexible low-carb diet if your daily carb allowance permits.
Is hot popcorn healthy? What are its benefits and concerns?
Hot popcorn is a whole grain and a good source of fiber, providing about 3.5 grams per 3-cup serving, which supports digestive health. It is low in fat and calories (around 120 calories per serving if air-popped), but added butter, salt, or artificial flavorings can make it less healthy by increasing saturated fat and sodium levels.
What is a recommended serving size for hot popcorn?
A standard serving size of hot popcorn is about 3 cups, which is equivalent to 1 ounce. This serving provides approximately 120 calories if air-popped. For flavored or buttered popcorn, calories and fat content will be significantly higher, so portion accordingly to avoid overeating.
How does hot popcorn compare to other snacks like chips or pretzels?
Compared to chips or pretzels, hot popcorn is generally lower in calories and fat, provided it is air-popped and not heavily buttered. Popcorn also has more fiber (around 3.5 grams per 3-cup serving) than pretzels or chips, making it a more filling and nutritious snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
