1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 40 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel popcorn
Salted caramel popcorn is a sweet and salty snack made by coating freshly popped corn kernels with caramel syrup and a touch of salt. Originating in the United States, this treat is popular in modern fair and cinema cuisines worldwide. While it is indulgent, salted caramel popcorn is high in carbohydrates due to added sugar and provides a modest amount of dietary fiber from the popcorn itself. It is generally low in fat, depending on its preparation method, and is not typically a significant source of vitamins or minerals. Home-prepared versions may allow for control over sweetness and nutritional content.
Health Benefits
- Provides dietary fiber from popcorn, which supports healthy digestion (approximately 2g per standard serving).
- Contains polyphenols from whole-grain popcorn, which may act as antioxidants for cell protection.
- Low fat content in air-popped versions with minimal caramel, reducing dietary fat intake.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for freshness up to one week. Avoid exposure to moisture to prevent caramel from becoming sticky.
Common Questions About Salted caramel popcorn Nutrition
Is salted caramel popcorn high in calories?
Salted caramel popcorn is typically high in calories due to the sugar and butter in the caramel coating. On average, a one-cup serving contains about 150-200 calories, depending on the brand or recipe.
Can I eat salted caramel popcorn on a keto diet?
Salted caramel popcorn is not keto-friendly due to its high carbohydrate content, primarily stemming from the sugary caramel coating and the popcorn itself. A single serving can contain 20-30 grams of carbs, which is far too high for strict keto diets.
Are there any health concerns with eating salted caramel popcorn?
Salted caramel popcorn can be problematic for those watching their sugar or sodium intake, as it is typically high in both. Excessive consumption may lead to blood sugar spikes or contribute to high sodium levels, which could impact cardiovascular health.
How much salted caramel popcorn should I eat in one serving?
A reasonable serving size for salted caramel popcorn is about one cup (approximately 30 grams). This amount helps manage calorie and sugar intake while allowing you to enjoy the snack responsibly.
How does salted caramel popcorn compare to regular popcorn?
Salted caramel popcorn is significantly higher in sugar, calories, and fat compared to plain air-popped popcorn, which is naturally low-calorie and nutritious. While plain popcorn offers fiber and minimal additives, salted caramel popcorn is more of an indulgent treat with fewer health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
