Skinny popcorn

Snack

Item Rating: 68/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (8g)

Calories		42.9
% Daily Value*
Total Fat		2.9 g	3%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		21.4 mg	0%
Total Carbohydrates		4.3 g	1%
	Dietary Fiber	0.9 g	3%
	Sugars	0 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.1 mg	0%
Potassium		14.3 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 26 cal (57.1%)

Protein: 2 cal (5.3%)

Carbs: 17 cal (37.6%)

About Skinny popcorn

Skinny Popcorn is a pre-popped, ready-to-eat snack made from whole-grain popcorn kernels. It originated in the United States and is part of the modern trend toward healthier snack alternatives. Skinny Popcorn is air-popped rather than fried, resulting in lower fat content compared to traditional popcorn snacks. A standard serving is typically low in calories, contains dietary fiber, and is free from artificial flavors and preservatives. It also avoids added sugars, making it a popular choice for those seeking low-calorie, minimally processed snacks.

Health Benefits

• High fiber content promotes digestive health and supports regular bowel movements, with approximately 3 grams of fiber per serving.
• Low-calorie nature helps in weight management, as 1 serving generally contains around 120 calories.
• Whole-grain popcorn provides essential antioxidants like polyphenols, which may help reduce oxidative stress and support heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie diets

Not suitable for: Low-fiber diets, grain-free diets

Selection and Storage

Store in an airtight container or the original sealed package at room temperature to maintain freshness and crunchiness.

Common Questions About Skinny popcorn Nutrition

Is Skinny Popcorn high in protein?

Skinny Popcorn is not high in protein, as each 28-gram serving typically contains only 2 grams of protein. It is primarily a low-calorie snack made from whole-grain popcorn, which is not a significant source of protein.

Can I eat Skinny Popcorn on a keto diet?

Skinny Popcorn is not typically suitable for a strict keto diet because it contains around 14 grams of net carbs per serving (28 grams). While it can be consumed in small amounts on a moderate low-carb diet, it may not fit into the very low-carb requirements of keto.

Is Skinny Popcorn healthy, and does it have any concerns?

Skinny Popcorn is considered a healthy snack due to its low calorie count (around 150 calories per 28-gram serving) and the fact that it is made with whole-grain corn, providing fiber. However, it is relatively low in protein and essential vitamins, so it should not be relied upon as a nutrient-dense food. Be cautious of flavored or buttered versions, which can increase sodium and fat content.

How much Skinny Popcorn should I eat in one serving?

A standard serving size of Skinny Popcorn is 28 grams, which is about 3 to 3.5 cups of popped popcorn. This portion contains approximately 150 calories, and it is a good snack size to enjoy in moderation without exceeding calorie goals.

How does Skinny Popcorn compare to other types of popcorn?

Skinny Popcorn is air-popped and lightly seasoned, which makes it lower in calories and fat compared to buttered or heavily flavored popcorn varieties. For example, movie theater popcorn can have over 300 calories and 20 grams of fat per serving, whereas Skinny Popcorn provides just 150 calories and 10 grams of fat in a similar portion.

Data Sources & Scientific References