Kettle corn

Snack

Item Rating: 49/100

1 serving (57 grams) contains 303 calories, 3.1 grams of protein, 17.2 grams of fat, and 34.8 grams of carbohydrates.

Nutrition Information

1 cup (14g)

Calories		74.3
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	2.2 g
Cholesterol		0 mg	0%
Sodium		69.3 mg	3%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0.9 g	3%
	Sugars	4.0 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		0.6 mg	0%
Iron		0.2 mg	1%
Potassium		19.6 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Kettle corn Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 37 cal (50.4%)

Protein: 3 cal (4.3%)

Carbs: 34 cal (45.3%)

About Kettle corn

Kettle corn is a type of lightly sweetened popcorn that originated in the United States during the 18th century. Traditionally prepared in cast iron kettles, it is a combination of popped corn kernels, sugar, salt, and oil, providing a sweet and salty flavor profile. Nutritionally, kettle corn is a source of carbohydrates, dietary fiber, and small amounts of protein, with its caloric content primarily coming from the sugar and oil used in preparation. Compared to traditional buttered popcorn, it has a higher sugar content but fewer unhealthy fats, making it a moderately healthier treat when consumed in moderation.

Health Benefits

• Rich in dietary fiber which supports healthy digestion and promotes satiety (3.5g of fiber per 4-cup serving).
• Contains whole grains, which provide essential nutrients like B vitamins and minerals such as magnesium and zinc.
• Low in cholesterol and saturated fats when prepared without butter, contributing to heart health.

Dietary Considerations

Allergens: Contains none (unless cross-contaminated or specific additives)

Suitable for: Vegetarian, vegan (if prepared with plant-based oil)

Not suitable for: Low-sugar diets, low-carb diets

Selection and Storage

Store kettle corn in an airtight container at room temperature for up to one week to maintain freshness and crispiness.

Common Questions About Kettle corn Nutrition

Is kettle corn high in protein?

Kettle corn is not high in protein; it contains approximately 2 grams of protein per 1-ounce serving (about 2 cups). Its nutritional profile is primarily carbohydrate-based, derived from the popcorn and added sugar.

Can I eat kettle corn on a keto diet?

Kettle corn is not suitable for a keto diet due to its high carbohydrate content. A 1-ounce serving contains around 20 grams of carbs, along with added sugar, which can easily exceed the daily carb limit for ketosis.

Is kettle corn healthy, and are there any concerns?

Kettle corn can be a better alternative to many high-calorie snacks as it offers fiber (about 2 grams per serving) and is relatively low in fat. However, concerns arise from added sugar, which contributes to a high glycemic index and may not be ideal for individuals managing blood sugar levels.

What is a reasonable serving size for kettle corn?

A reasonable serving size of kettle corn is 1 ounce (approximately 2 cups), which provides around 120 calories. Portion control is important as it can be easy to overeat due to its sweet and satisfying flavor.

How does kettle corn compare to regular popcorn?

Kettle corn differs from regular popcorn in flavor and nutritional profile. While regular popcorn is generally plain with fewer calories and is often air-popped, kettle corn includes sugar and a small amount of oil, making it sweeter and higher in calories and carbohydrates.

Data Sources & Scientific References

1. USDA FoodData - Kettle corn Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →