Chocolate spoon

Dessert

Item Rating: 41/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		1204.8
% Daily Value*
Total Fat		72.3 g	92%
	Saturated Fat	42.2 g	211%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		60.2 mg	2%
Total Carbohydrates		144.6 g	52%
	Dietary Fiber	12.0 g	42%
	Sugars	120.5 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		241.0 mg	18%
Iron		6.0 mg	33%
Potassium		602.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 650 cal (51.0%)

Protein: 48 cal (3.8%)

Carbs: 578 cal (45.3%)

About Chocolate spoon

A chocolate spoon is a novelty confection consisting of solid chocolate molded into the shape of a spoon, primarily used to stir into hot milk or coffee as it melts, creating a rich hot cocoa or mocha drink. It commonly originates from European traditions, particularly those emphasizing luxurious chocolate creations. Chocolate itself, depending on its cocoa content, is a source of magnesium, iron, and antioxidants like flavonoids. Dark chocolate varieties are often nutrient-dense, while milk chocolate options contain added sugars and fats, resulting in a higher calorie profile.

Health Benefits

• Rich in flavonoids, which are antioxidants that may support heart health by improving blood flow and reducing inflammation.
• Contains magnesium, which plays a vital role in nerve function, muscle contraction, and bone health.
• Natural source of iron, aiding in oxygen transportation in the blood and reducing risks of anemia.

Dietary Considerations

Allergens: Contains milk, soy, nuts (depending on inclusions)

Suitable for: Vegetarian

Not suitable for: Vegan, individuals allergic to milk or soy

Selection and Storage

Store in a cool, dry place away from direct sunlight and moisture to prevent melting or blooming.

Common Questions About Chocolate spoon Nutrition

Is a chocolate spoon high in protein?

Chocolate spoons are not typically high in protein. On average, one chocolate spoon contains around 1-2 grams of protein depending on the type of chocolate used. They are primarily composed of fats and sugars rather than a significant source of protein.

Can I eat a chocolate spoon on a keto diet?

Whether a chocolate spoon fits into a keto diet depends on its ingredients. If made with unsweetened or sugar-free dark chocolate, it may contain around 2-4 grams of net carbs per serving, making it keto-friendly in moderation. Traditional chocolate spoons with added sugar are usually not suitable due to their high carbohydrate content.

What are the health concerns of consuming chocolate spoons?

Chocolate spoons can be high in sugar and calories, with one serving often containing 100-150 calories and up to 10-15 grams of sugar. Excessive sugar intake may contribute to weight gain, tooth decay, and blood sugar spikes. Moderation and ingredient choice, like using dark chocolate, can reduce these concerns.

What is the recommended serving size for a chocolate spoon?

The recommended serving size for a chocolate spoon is typically one spoon, equivalent to around 20-30 grams of chocolate. This portion size provides about 100-150 calories, making it an indulgent treat rather than a meal substitute.

How does a chocolate spoon compare to a regular chocolate bar?

A chocolate spoon usually contains less chocolate than a typical chocolate bar. While an average chocolate bar may weigh 40-100 grams, a chocolate spoon contains 20-30 grams. Chocolate spoons are also often designed for use in drinks, like stirring into hot milk, making them a lighter, more versatile option for a single serving treat.

Data Sources & Scientific References