1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced cappuccino
Iced cappuccino is a chilled version of the classic Italian espresso-based beverage, typically prepared by combining espresso, milk, and ice, with some variations including a sweetener or cream. Originating from Italy, cappuccino is known for its bold coffee flavor balanced by the creaminess of milk. Nutritionally, a standard 12-ounce iced cappuccino made with whole milk contains approximately 90-120 calories, 4-6 grams of protein, and around 10 grams of carbohydrates, with minimal fat depending on the type of milk used. It is also a source of calcium and provides a moderate amount of caffeine, typically ranging from 40-80 mg per serving, which can vary based on the type and amount of coffee used.
Health Benefits
- Provides energy and mental alertness due to caffeine, which stimulates the central nervous system and may improve focus.
- Contains calcium from milk, which supports bone health and teeth strength.
- Offers a source of protein (4-6 grams per 12 oz serving), which contributes to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Prepare fresh for best taste and texture. If storing, keep chilled for no more than 24 hours and stir well before consuming.
Common Questions About Iced cappuccino Nutrition
What is the nutritional content of an iced cappuccino?
An iced cappuccino made with whole milk contains approximately 80-100 calories per 8-ounce serving, 5 grams of protein, 4-5 grams of fat, and around 6-8 grams of carbohydrates. The exact numbers may vary based on the type of milk and added sweeteners or syrups.
Can I drink iced cappuccino on a keto or low-carb diet?
An iced cappuccino can fit into a keto or low-carb diet if made with unsweetened almond milk or heavy cream, both of which are low in carbohydrates. Avoid added sugars or syrups, and consider using a sugar-free sweetener if needed.
Are there any health benefits or concerns to drinking iced cappuccino?
Iced cappuccinos can provide a small source of calcium and protein when made with milk, and they also offer a caffeine boost, which may improve focus and energy. However, added sugars or flavored syrups can significantly increase calorie and sugar intake, so it's important to consume them in moderation.
What is the recommended serving size for an iced cappuccino?
An ideal serving size for an iced cappuccino is 8 ounces, especially if it's a part of your regular diet. Larger sizes, commonly offered at coffee shops, may contribute significantly more calories and sugars, depending on the ingredients.
How does an iced cappuccino compare to an iced latte?
An iced cappuccino typically has a stronger coffee flavor because it contains equal parts espresso, milk, and foam, while an iced latte has more milk, making it creamier but milder. Iced cappuccinos are generally lower in calories and milk content than iced lattes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
