Capeletti

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		1000 mg	43%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (18.4%)

Protein: 100 cal (16.3%)

Carbs: 400 cal (65.3%)

About Capeletti

Capeletti, a small, ring-shaped pasta, originates from Italian cuisine. Its name derives from the Italian word for 'little hats,' reflecting its signature shape. Traditionally, Capeletti is stuffed with a mixture of meats, cheeses, or vegetables, and served in broth or with a sauce. Nutritionally, a typical serving provides around 250 calories, 10g of protein, 40g of carbohydrates, and 5g of fat. It also contains 2g of dietary fiber, 20mg of calcium, and 2mg of iron. Though rich in energy and protein, Capeletti has limited micronutrients like vitamin C and vitamin D, and is typically paired with vegetables and other nutrient-dense accompaniments for a balanced meal. Capeletti is a staple in hearty Italian meals, often highlighted in family gatherings or special occasions for its comforting and versatile nature.

Health Benefits

• Provides energy due to its 40g of carbohydrates, supporting physical activity and brain function.
• Contains 10g of protein per serving, essential for muscle maintenance and repair.
• Provides 2mg of iron, which is crucial for oxygen transport in the blood and reducing fatigue.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if stuffed with cheese)

Suitable for: Vegetarian (depending on filling), flexitarian

Not suitable for: Gluten-free, vegan (unless made with vegan ingredients), low-carb

Selection and Storage

Store uncooked Capeletti in a cool, dry place. If fresh or homemade, refrigerate in an airtight container and consume within 2-3 days. For longer storage, freeze it and thaw before cooking.

Common Questions About Capeletti Nutrition

Is Capeletti high in protein?

Capeletti contains 10 grams of protein per serving (approximately 1 cup), making it a moderate source of protein. While it’s not as high in protein as poultry or legumes, it can be a good option in a balanced meal when paired with protein-rich foods like cheese or meat-based sauces.

Can I eat Capeletti on a keto diet?

Capeletti is not ideal for a keto diet due to its high carbohydrate content of 40 grams per serving. Keto diets typically require very low carb intake, and pasta-based dishes like Capeletti can quickly exceed those limits.

What are the health benefits or concerns of eating Capeletti?

Capeletti provides energy from its carbohydrate content and some protein for muscle repair. However, it is relatively high in sodium (400 mg per serving) and may not be suitable for those monitoring their salt intake. Pairing it with vegetables can enhance nutrient variety and fiber intake.

How much Capeletti should I eat in one serving?

A typical serving size of Capeletti is approximately 1 cup, containing 250 calories, which fits well into most meal plans. For a balanced dish, consider adding vegetables and a lean protein source to complement the pasta.

How does Capeletti compare to ravioli?

Capeletti and ravioli are both stuffed pastas, but Capeletti tend to be smaller and have thinner dough layers. Nutritionally, they are similar, though ravioli fillings vary widely, which can impact calorie and macronutrient profiles significantly. Capeletti is often preferred for lighter dishes or soups.

Data Sources & Scientific References