Agnolotti

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (28.5%)

Protein: 95 cal (15.9%)

Carbs: 333 cal (55.6%)

About Agnolotti

Agnolotti is a type of stuffed pasta originating from Piedmont, Italy. Traditionally, it is made by folding thin sheets of pasta over a filling such as meat, cheese, or vegetables. Agnolotti is a staple in Italian cuisine, often served with butter or light sauces to accentuate the delicate flavor. Nutritionally, one serving provides around 250 calories, 10g of protein, and 35g of carbohydrates, making it a balanced option combining protein, energy-yielding carbohydrates, and moderate fats. It also contributes small amounts of dietary fiber, calcium (50mg), and iron (2mg), though it lacks vitamin C and D. Agnolotti reflects a nutrient-dense profile, especially when paired with vegetables or enriched fillings for added nutrients.

Health Benefits

• Supports energy production due to its high carbohydrate content (35g per serving).
• Provides protein (10g per serving), which is essential for muscle repair and growth.
• Contains iron (2mg per serving), which supports healthy red blood cell production.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian (if filled with cheese/vegetables), omnivorous diets

Not suitable for: Gluten-free diets, vegan diets (traditional recipes contain eggs and dairy)

Selection and Storage

Store uncooked agnolotti in the refrigerator for up to 2-3 days or freeze for longer storage. Cook directly from frozen or defrost in the fridge.

Common Questions About Agnolotti Nutrition

Is agnolotti high in protein?

A typical serving of agnolotti contains around 10 grams of protein per 250 calories. While it does provide some protein, it is not considered a high-protein food and is better suited as part of a balanced meal with additional protein sources.

Can I eat agnolotti on a keto diet?

Agnolotti is not suitable for a keto diet due to its high carbohydrate content. With 35 grams of carbs per serving, it exceeds the typical daily carb allowance for most keto dieters, which is usually under 20–50 grams per day.

Is agnolotti healthy to eat?

Agnolotti can be enjoyed as part of a balanced diet, offering a source of carbohydrates, moderate protein, and some fat. However, it contains 300 mg of sodium per serving, which could be a concern for individuals monitoring their sodium intake. Pairing it with nutrient-dense ingredients like vegetables can boost its overall health profile.

What is the recommended serving size for agnolotti?

A standard serving of agnolotti is typically around 1 cup, or roughly 250 grams. This portion provides 250 calories, making it a filling base for a meal when combined with a side of vegetables or a light sauce.

How does agnolotti compare to ravioli?

Agnolotti and ravioli are both stuffed pastas, but agnolotti is generally smaller and folded differently, often into a half-moon shape. Nutritionally, both are similar in calories and macronutrient content, but the specific ingredients in the filling can vary significantly, influencing their flavor and nutritional profile.

Data Sources & Scientific References