1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantadou cheese
Cantadou cheese is a soft, creamy cheese originally developed in France. It is made by blending cream cheese with various herbs, spices, or other flavorings, giving it a distinct, smooth texture and versatile taste. It is commonly used in French cuisine as a spread, dip, or ingredient in recipes. Cantadou cheese is moderately caloric, with approximately 150-200 calories per 100 grams, depending on the variety. It is a source of protein, with around 5-6 grams per serving, and provides important nutrients like calcium and phosphorus needed for bone health. However, it is also relatively high in fat, including saturated fats, which should be moderated in some diets.
Health Benefits
- Rich in calcium (approximately 150-200 mg per serving), which supports strong bones and teeth.
- Contains phosphorus (about 100 mg per serving), essential for energy metabolism and cell repair.
- Offers protein (around 5-6 grams per serving), aiding in muscle maintenance and repair.
- Includes fat-soluble vitamins like vitamin A, which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store Cantadou cheese in the refrigerator at 4°C (39°F) or below in its original packaging or an airtight container for freshness.
Common Questions About Cantadou cheese Nutrition
Is Cantadou cheese high in protein?
Cantadou cheese contains moderate protein levels, with approximately 4-5 grams of protein per 30-gram serving, depending on the specific flavor or variety. While it’s not as high in protein as aged cheeses like Parmesan or Cheddar, it can still be a valuable addition to your diet for protein intake, especially as part of a meal or snack.
Can I eat Cantadou cheese on a keto diet?
Yes, Cantadou cheese is keto-friendly as it is low in carbohydrates, typically containing less than 2 grams of carbs per 30-gram serving. Its high fat content (around 10-12 grams per serving) makes it a suitable option for those following a ketogenic diet. Just be mindful of portion sizes to stay within your daily carb limit.
What are the health benefits or concerns of Cantadou cheese?
Cantadou cheese is rich in calcium, providing about 8-10% of the daily recommended intake per 30-gram serving, which supports bone health. However, it is high in saturated fat and sodium, with around 125-150 mg of sodium per serving, so excessive consumption may not be suitable for those with heart conditions or high blood pressure. Enjoy it in moderation as part of a balanced diet.
What is the recommended serving size for Cantadou cheese?
A typical serving size of Cantadou cheese is about 30 grams (approximately one tablespoon). This amount adds flavor and creaminess without overloading on calories, which typically range between 70-100 calories per serving. Pair it with fresh vegetables or whole-grain crackers for a balanced snack.
How does Cantadou cheese compare to cream cheese?
Cantadou cheese is similar to cream cheese in texture and flavor but often contains added herbs or seasonings, which make it more flavorful. Nutritionally, Cantadou tends to have slightly higher fat content and is often richer in sodium. It is ideal for spreads, dips, or as a cooking ingredient when a more pronounced taste is desired compared to plain cream cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
