1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cambozola cheese
Cambozola cheese is a creamy blue cheese originating from Germany, combining traits of Italian Gorgonzola and French Camembert. It features a rich, soft texture with a mild, buttery flavor punctuated by blue veining. Made from cow's milk, it contains essential nutrients such as protein, calcium, and vitamin B12, contributing to a well-rounded dietary profile. Typically enjoyed in European cuisines, it is a popular choice for cheese boards, sauces, and spreads. A 1-ounce serving provides approximately 100 calories, 6 grams of protein, 8 grams of fat, and 15% of the recommended daily intake of calcium, making it a dense source of nutrition, albeit rich in saturated fat. Due to its balance of taste and nutrients, Cambozola appeals to both gourmet and casual cheese enthusiasts.
Health Benefits
- Provides approximately 15% of the daily calcium needs per ounce, supporting bone and dental health.
- Rich in vitamin B12, which helps maintain healthy nerve function and supports red blood cell production.
- Contains proteins essential for body repair, muscle building, and enzyme function.
Dietary Considerations
Selection and Storage
Store Cambozola in the refrigerator wrapped in wax paper or cheese paper, ensuring proper airflow to maintain moisture and prevent drying.
Common Questions About Cambozola cheese Nutrition
Is Cambozola cheese high in protein?
Yes, Cambozola cheese contains around 17-21 grams of protein per 100 grams, making it a good protein source. This can be beneficial for muscle repair and overall health, though it's also high in fat and calories, so moderation is key.
Can I eat Cambozola cheese on a keto diet?
Yes, Cambozola cheese is suitable for a keto diet as it is high in fat, low in carbs (about 0.1-1 gram of carbs per 100 grams), and provides a good amount of protein. It makes for a delicious addition to a keto meal plan, but be mindful of portion sizes due to its calorie density.
What are the health benefits or concerns of eating Cambozola cheese?
Cambozola cheese is packed with calcium, providing about 500-600 mg per 100 grams which supports bone health. However, it is also high in saturated fat and sodium (approximately 1,000 mg of sodium per 100 grams), which could be a concern for heart health and blood pressure if consumed excessively.
What is the recommended serving size for Cambozola cheese?
A typical serving size for Cambozola cheese is about 30 grams (1 ounce), which contains around 100-120 calories. This portion provides a healthy balance of rich flavor while keeping sodium and fat intake in check.
How does Cambozola cheese compare to blue cheese or Brie?
Cambozola cheese combines characteristics of both blue cheese and Brie. It is milder and creamier than blue cheese, making it more approachable for those who dislike strong blue cheese flavors. It is also slightly firmer but shares the rich, buttery texture of Brie, making it versatile for cheese boards or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
