1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canja
Canja is a traditional chicken and rice soup originating from Portuguese cuisine and widely enjoyed in Brazil, Cape Verde, and Macau. Its simple ingredients typically include chicken, rice, onions, garlic, olive oil, and sometimes carrots or potatoes. Known for its comforting and nourishing properties, Canja is often served to those recovering from illness or seeking a light yet wholesome meal. Nutritionally, a single portion (around 1 cup) provides approximately 60 calories, 4 grams of protein, 8 grams of carbohydrates, and 1.2 grams of fat. It is a low-calorie, low-fat dish with modest amounts of calcium and iron, making it a gentle yet nourishing option for diverse dietary needs.
Health Benefits
- Supports immune health due to its protein content, essential for body repair and immune function.
- Aids digestion through the inclusion of mild ingredients like rice, which are easy on the stomach.
- Contributes to hydration and replenishment of electrolytes from the broth, which aids in recovery or during illness.
Dietary Considerations
Selection and Storage
Store Canja in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Canja Nutrition
Is Canja high in protein?
Canja contains 4 grams of protein per serving (around 1 cup), making it a moderate source of protein. It is not considered a high-protein food but can contribute to your daily protein intake as part of a balanced meal.
Can I eat Canja on a keto diet?
Canja is not suitable for a keto diet since it contains 8 grams of carbohydrates per serving. Traditional keto diets focus on very low-carb foods, typically under 5 grams of carbs per serving.
What are the health benefits of eating Canja?
Canja is a light soup made with chicken, rice, and vegetables that is easy on the digestive system and is often used as a comfort food when sick. It provides essential nutrients like sodium and protein while being low in fat and calories, helping support hydration and recovery.
What is the recommended serving size for Canja?
A typical serving size for Canja is one cup, which provides 60 calories, 4 grams of protein, and 240 mg of sodium. To make a meal, you can increase the portion or pair it with a side dish like whole-grain bread or a salad.
How does Canja compare to other chicken soups?
Compared to other chicken soups, Canja is lighter and often simpler in composition, with fewer added fats and ingredients like cream or noodles. It is a lower-calorie option with only 60 calories per serving and fewer carbohydrates, making it ideal for those seeking a lighter soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
