1 serving (242 grams) contains 196 calories, 8.0 grams of protein, 8.5 grams of fat, and 21.2 grams of carbohydrates.
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Nutrition Information
Calories |
196.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 319.4 mg | 13% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 379.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de fideo
Sopa de Fideo is a traditional Mexican noodle soup that features thin vermicelli pasta cooked in a tomato-based broth, often enhanced with garlic, onions, and spices. It's considered comfort food in Mexican cuisine, commonly served as an appetizer or light meal. The soup is generally low in fat and can be a good source of carbohydrates, depending on the pasta used. Its nutritional profile can vary, but it often provides small amounts of vitamins like vitamin C from the tomatoes and some fiber when prepared with whole-grain noodles or added vegetables.
Health Benefits
- Tomatoes in Sopa de Fideo are rich in vitamin C, supporting immune function and skin health.
- When prepared with whole-grain pasta, the dish provides dietary fiber, which aids digestion and supports heart health.
- Garlic, often included, contains compounds like allicin that may have antibacterial and cardiovascular benefits.
Dietary Considerations
Selection and Storage
Store leftover Sopa de Fideo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding broth if the noodles have absorbed too much liquid.
Common Questions About Sopa de fideo Nutrition
Is Sopa De Fideo high in protein?
Sopa De Fideo is not particularly high in protein as its main ingredients are typically thin noodles (fideo) and a tomato-based broth. A single serving (1 cup) contains about 3-5 grams of protein, depending on added ingredients like chicken or beans. Adding meat, legumes, or tofu can significantly increase its protein content.
Can I eat Sopa De Fideo on a keto diet?
Sopa De Fideo is not compatible with a keto diet in its traditional form because its main ingredient, fideo noodles, is made from refined wheat, which is high in carbohydrates. One serving can have 25-30 grams of carbs, making it unsuitable for low-carb or keto plans. Substituting the noodles with spiralized zucchini or shirataki noodles is a keto-friendly modification.
Does Sopa De Fideo have health benefits or concerns?
Sopa De Fideo can be a comforting and hydrating meal due to its broth base, which may help with digestion or hydration. However, the traditional recipe often contains processed noodles and may be high in sodium if prepared with store-bought broth. Opting for whole-grain noodles and low-sodium broth can make it a healthier choice.
What is the recommended serving size for Sopa De Fideo?
A typical serving size of Sopa De Fideo is about 1 cup, which provides approximately 150-200 calories depending on the ingredients used. For a fuller meal, you can pair it with lean protein like grilled chicken or a side of vegetables for balanced nutrition.
How does Sopa De Fideo compare to chicken noodle soup?
Sopa De Fideo is similar to chicken noodle soup in that both use noodles and a broth base, but the flavor profile of Sopa De Fideo is characterized by its tomato-based broth, often seasoned with spices like garlic and cumin. Chicken noodle soup typically offers more protein from chicken, while Sopa De Fideo tends to highlight its noodles and simple seasoning unless modified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sopa de fideo DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
