1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de pollo
Caldo de Pollo, or chicken soup in Spanish, is a traditional dish found in many Latin American cuisines, particularly Mexican. This hearty soup typically includes chicken, simmered vegetables like carrots, potatoes, zucchini, and sometimes rice or noodles. It is a nutrient-rich dish, boasting a balance of proteins, vitamins, and minerals. A typical serving of Caldo de Pollo is high in protein from the chicken and provides essential vitamins such as vitamin A from carrots and vitamin C from added citrus or vegetables. With its hydrating broth, it is a comforting meal often consumed for nourishment and recovery from illness.
Health Benefits
- Rich in protein from chicken, supporting muscle health and repair.
- Provides vitamin A from carrots, essential for immune function and eye health.
- Contains electrolytes from the broth, promoting hydration and balancing fluid levels.
- Vegetables like zucchini supply dietary fiber, supporting digestion.
- Vitamin C from added lime or vegetables helps boost immunity and combats oxidative stress.
Dietary Considerations
Selection and Storage
Refrigerate any leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Caldo de pollo Nutrition
Is Caldo De Pollo high in protein?
Caldo De Pollo is generally a good source of protein, with a typical serving (about 1 cup) containing 10-15 grams of protein depending on the amount of chicken used. The chicken breast in the soup is the primary protein contributor, making it a satisfying option for those looking to increase their protein intake.
Can I eat Caldo De Pollo on a keto or low-carb diet?
Caldo De Pollo can be keto-friendly if prepared without starchy vegetables like potatoes or corn. Opt for a version with chicken, low-carb vegetables such as zucchini, spinach, or celery, and a clear broth. This will help keep the carbohydrate content at less than 5-10 grams per serving.
What are the health benefits of eating Caldo De Pollo?
Caldo De Pollo is generally a nutrient-dense meal that provides protein, vitamins, and minerals such as vitamin A, vitamin C, and potassium, especially if made with various vegetables. It is also hydrating and light on the stomach, making it a great option for recovery from illness or promoting digestion. However, sodium levels can be high if prepared with too much salt or bouillon, so monitor the amount of added salt.
What is the recommended serving size for Caldo De Pollo?
A standard serving size for Caldo De Pollo is about 1 to 1.5 cups, which typically contains between 150-200 calories depending on ingredients. For a balanced meal, pair it with a side of fresh vegetables or a small portion of rice if not following a low-carb diet.
How does Caldo De Pollo compare to Chicken Noodle Soup?
Caldo De Pollo is typically lighter and more nutrient-packed than Chicken Noodle Soup because it uses a broth base with fresh vegetables and less processed ingredients. Unlike Chicken Noodle Soup, which contains pasta and is higher in carbohydrates, Caldo De Pollo can be more easily adapted for low-carb or grain-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
