1 serving (50 grams) contains 140 calories, 13.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canes chicken tender
Canes Chicken Tenders are a popular fast-food dish originating from Raising Cane's, a restaurant founded in Baton Rouge, Louisiana, in 1996. They are part of Southern American cuisine, featuring marinated chicken tenders that are breaded and deep-fried, offering a crispy texture and savory flavor. With approximately 140 calories per tender, they provide protein primarily (13-15g per serving) and some fat (around 7g per tender), while carbohydrates depend on the breading. However, they are relatively high in sodium and saturated fat, common in fast-food items. They are celebrated for their flavor but should be consumed in moderation within a balanced diet.
Health Benefits
- Rich in protein (13-15g per tender), supporting muscle repair and maintenance.
- Iron presence from the chicken contributes to healthy red blood cell function.
- Contains zinc, which supports immunity and wound healing.
Dietary Considerations
Selection and Storage
Consume immediately for best quality. If storing, refrigerate leftovers in an airtight container for up to 2 days. Reheat thoroughly to ensure food safety.
Common Questions About Canes chicken tender Nutrition
How much protein and calories are in a Canes Chicken Tender?
A single Raising Canes Chicken Tender contains approximately 140 calories and 13 grams of protein. It also has about 7 grams of fat and 5 grams of carbohydrates, making it a moderate source of protein and calories for a small serving size.
Is Canes Chicken Tender compatible with a keto or low-carb diet?
Canes Chicken Tenders are not ideal for strict keto or low-carb diets due to the breading, which contains roughly 5 grams of carbohydrates per tender. However, scraping off the breading or opting for unbreaded chicken alternatives may make it more suitable for low-carb plans.
Are there any health concerns with eating Canes Chicken Tenders?
Canes Chicken Tenders can be high in sodium, with roughly 240 mg per piece, which may be a concern for individuals watching their salt intake. Additionally, the breading and frying increase the fat and calorie content, so they are best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Canes Chicken Tenders?
A standard serving is usually 3-4 Chicken Tenders, which provides around 420-560 calories. Adjust portion sizes based on your nutritional needs, but pairing them with healthier sides like a side salad can help balance the meal.
How do Canes Chicken Tenders compare to similar chicken options?
Compared to grilled chicken, Canes Chicken Tenders are higher in calories, fat, and carbohydrates due to their breading and frying method. They are more comparable to other fast-food fried chicken, but opting for grilled chicken is a lower-calorie, lower-fat alternative for health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
