1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fillets
Chicken fillets are boneless, skinless cuts of meat typically sourced from the chicken breast. Popular in global cuisines, they are especially common in dishes from Mediterranean, Asian, and American traditions due to their versatility and mild flavor. Nutritionally, chicken fillets are a high-protein, low-fat food, offering approximately 31 grams of protein and 3.6 grams of fat per 100 grams, while being rich in essential nutrients like niacin (Vitamin B3), phosphorus, and selenium. They are an excellent source of lean protein, making them a staple in health-conscious and athletic diets worldwide. As chicken fillets are low in carbohydrates and sugar-free, they are compatible with many dietary lifestyles, including low-carb and low-fat diets.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth with 31 grams of protein per 100g.
- Contains niacin (Vitamin B3), vital for energy production and maintaining healthy skin.
- Provides selenium, an antioxidant that supports immune function and thyroid health.
- Low in saturated fat, promoting heart health when consumed as part of a balanced diet.
- Good source of phosphorus, contributing to bone and teeth strength.
Dietary Considerations
Selection and Storage
Store chicken fillets in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for up to 9 months. Always cook to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chicken fillets Nutrition
How much protein is in chicken fillets?
Chicken fillets are an excellent source of protein, with approximately 24-27 grams of protein per 100 grams, depending on preparation method. They are also low in fat when skinless, making them ideal for muscle building and maintenance.
Can I eat chicken fillets on a keto diet?
Yes, chicken fillets are compatible with a keto diet as they are low in carbohydrates, typically containing 0 grams of carbs per serving. Opt for skin-on chicken fillets for added fat content, which aligns well with keto macronutrient requirements.
Are chicken fillets healthy?
Chicken fillets are considered healthy because they are rich in essential nutrients like protein, selenium, and B vitamins (especially B6 and B3). However, consuming breaded or fried chicken can add unhealthy fats and calories, so opting for grilled or baked versions is better.
What is the recommended portion size for chicken fillets?
A recommended serving size is about 100-150 grams of cooked chicken fillet per meal, depending on individual dietary needs. This provides a balance of protein and nutrients without excessive calories, typically ranging from 120-200 calories.
How do chicken fillets compare to other protein sources like beef or tofu?
Chicken fillets are leaner and lower in fat compared to beef, providing a similar protein content at around 24 grams per 100 grams. Compared to tofu, chicken contains significantly more protein but lacks plant-based nutrients like phytoestrogens found in tofu. Tofu is suitable for vegans, whereas chicken is not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
