1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.8 mg | 3% | |
| Total Carbohydrates | 190.9 g | 69% | |
| Dietary Fiber | 127.3 g | 454% | |
| Sugars | 9.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2372.7 mg | 182% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1018.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canela
Canela, commonly known as cinnamon, is a spice derived from the inner bark of trees from the Cinnamomum genus. Originating in Sri Lanka and ancient India, it is widely used in global cuisines for its warm, sweet, and aromatic profile. Cinnamon is rich in dietary fiber, calcium, and iron, while also containing small amounts of protein and carbohydrates. With negligible fat content, it is considered a low-calorie spice. Its antioxidants and essential nutrients make it a valuable addition to meals, enhancing both flavor and nutritional benefits. Cinnamon is commonly used in desserts, beverages, curries, and baked goods, and it has been lauded for its medicinal properties for centuries in traditional practices such as Ayurveda and Chinese medicine.
Health Benefits
- Rich in dietary fiber (53.85g per serving), which promotes healthy digestion and prevents constipation.
- Contains calcium (1003.85mg per serving), essential for maintaining strong bones and teeth.
- Provides iron (7.69mg per serving), which supports oxygen transport in the body and prevents anemia.
Dietary Considerations
Selection and Storage
Store cinnamon in an airtight container in a cool, dry place to preserve its aroma and flavor. Ground cinnamon has a shorter shelf life compared to cinnamon sticks, which last longer when stored properly.
Common Questions About Canela Nutrition
Is cinnamon (Canela) high in protein?
Cinnamon, or Canela, is not a significant source of protein. It contains around 3.8 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. However, it's typically used in small amounts as a spice and not for its protein content.
Can I eat cinnamon on a keto diet?
Yes, cinnamon can be consumed on a keto diet. Although it contains 80.7 grams of carbs per 100 grams, its high fiber content of 53.8 grams offsets the net carb count, making it suitable for small quantities like sprinkling on keto recipes.
What are the health benefits of cinnamon?
Cinnamon is rich in fiber (53.8 grams per 100 grams), which aids digestion and supports gut health. It also contains antioxidants and has been linked to potential anti-inflammatory and blood sugar-regulating properties. However, excessive consumption may lead to health concerns such as liver damage due to its coumarin content.
How much cinnamon should I consume daily?
It is recommended to stick to around 1-2 teaspoons (2-4 grams) of cinnamon daily for its health benefits without risking overconsumption. This amount enhances flavor and provides beneficial nutrients without surpassing safe limits of coumarin.
How does cinnamon compare to nutmeg in nutrition and use?
Cinnamon is higher in fiber (53.8 grams vs. nutmeg's 20.8 grams per 100 grams) and has a milder, sweeter flavor profile. Nutmeg contains more fat and calories, making it richer but used sparingly due to its potency. Both are common spices for baking and warm beverages, but cinnamon is more versatile for everyday use and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
