1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candies
Candies are sweet confections made primarily from sugar, syrups, and various flavorings, originating from ancient recipes in Egypt, India, and later refined in European cuisine. Modern candies include a diverse range of textures and flavors, from hard candies to chewy gummy forms. Nutritionally, candies are energy-dense foods with high amounts of carbohydrates and sugars, contributing approximately 400 calories per 100 grams. They contain minimal protein, fats, and micronutrients, providing quick energy but limited satiety or nutritional value. Their primary appeal lies in their flavor rather than health benefits, making them a treat rather than a primary source of nutrients.
Health Benefits
- Quick source of energy due to high carbohydrate content (83.33g per 100g).
- Promotes glucose availability for immediate mental and physical performance during energy dips.
- Small portion sizes can help with occasional mood boosts tied to sugar intake, despite lack of vitamin or mineral content.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from heat or direct sunlight to prevent melting or hardening.
Common Questions About Candies Nutrition
Is candy high in protein?
Candy is not high in protein, containing 0 grams of protein per typical serving. It primarily consists of carbohydrates and sugars, making it an energy-dense food with minimal protein contribution.
Can I eat candy on a keto diet?
Candy is not suitable for a keto diet due to its high carbohydrate content, which is about 83.3 grams per serving. The sugar content (66.7 grams) alone is enough to exceed most daily carb limits for ketosis.
What are the health concerns of eating candy?
Candy is high in sugar (66.7 grams per serving), which can contribute to weight gain, cavities, and an increased risk of chronic conditions like diabetes and heart disease. It also lacks essential nutrients such as fiber, vitamins, or protein.
How much candy is recommended to eat in one sitting?
It is best to consume candy in moderation, as it is energy-dense with 400 calories per serving. Ideally, limit your portion size to a small amount, such as 1-2 pieces, to minimize sugar intake and calorie overload.
How does candy compare to other sweet treats like dark chocolate?
Candy typically contains more sugar (66.7 grams per serving) and fewer beneficial nutrients compared to dark chocolate, which often provides antioxidants and trace amounts of minerals. Dark chocolate with 70% or more cocoa is a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
