1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 222.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lollipops
Lollipops are a type of confectionery that originated in various forms across different cultures, with modern lollipops primarily emerging in the 20th century through industrialization. They are popular in many cuisines worldwide as a sweet treat or festive candy. Made primarily of sugar or corn syrup combined with flavorings and colorings, lollipops are low in nutrients, providing primarily carbohydrates with no fat, protein, vitamins, or minerals. A standard lollipop contains approximately 400 calories per 100 grams, all derived from sugar, making them an energy-dense snack but with little nutritional benefit. They are enjoyed across all age groups but should be consumed in moderation due to their high sugar content.
Health Benefits
- Provides a quick source of energy with 100 grams containing approximately 100 grams of carbohydrates.
- May help temporarily soothe dry mouths by stimulating saliva production due to sugar content.
- Can act as a tool to reduce cravings for other high-calorie desserts when consumed in moderation.
Dietary Considerations
Selection and Storage
Store lollipops in a cool, dry place away from direct sunlight and moisture to prevent melting or sticking.
Common Questions About Lollipops Nutrition
Are lollipops high in protein?
No, lollipops contain 0 grams of protein, as they are made primarily from sugar and flavoring. They do not provide any significant source of protein and are purely a carbohydrate-based food.
Can I eat lollipops on a keto diet?
Lollipops are not suitable for a keto diet because they contain 100 grams of carbohydrates and 93.33 grams of sugar per serving. This high sugar content would likely disrupt ketosis and is far beyond the carb limits of a typical keto diet.
Are lollipops healthy or do they pose any health concerns?
Lollipops are not considered a healthy food due to their very high sugar content (93.33 grams per serving) and lack of fiber, protein, or essential nutrients. Excessive consumption can contribute to issues such as tooth decay, weight gain, and increased risk of diabetes.
How many lollipops can I eat in one serving?
It is advisable to limit lollipop consumption to one or two pieces at a time. A single serving can reach up to 400 calories and contain high sugar levels, so moderation is key to minimizing any negative health effects.
How do lollipops compare to chocolate as a treat?
Lollipops typically contain more sugar and fewer nutrients compared to chocolate. Chocolate, especially dark varieties, may provide some health benefits such as antioxidants, while lollipops lack these. However, lollipops are lower in fat and may suit someone looking for a fat-free treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
