1 serving (15 grams) contains 90 calories, 1.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 128 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate
Chocolate is derived from cacao beans, originally cultivated in Central and South America. It is a popular ingredient in many global cuisines, used in desserts, drinks, and savory dishes. Chocolate can vary in composition, with dark chocolate being richer in cocoa solids than milk chocolate. Nutritionally, chocolate is calorie-dense, containing significant amounts of fat (40 g per 100 g) and carbohydrates (53 g per 100 g), along with moderate protein (6.7 g per 100 g). Dark chocolate with high cocoa content is also a source of minerals like magnesium and iron, though specific amounts depend on the preparation.
Health Benefits
- Rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and reducing blood pressure.
- Provides magnesium, which is crucial for muscle function and energy production.
- Dark chocolate with 70% or more cacao contains iron, supporting oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dark place at 60-70°F (15-21°C) to prevent melting or blooming, and avoid refrigerating to preserve texture.
Common Questions About Chocolate Nutrition
Is chocolate high in protein?
Chocolate contains approximately 6.67 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meats or legumes. It is not considered a significant source of protein.
Can I eat chocolate on a keto diet?
Chocolate is generally not keto-friendly due to its high carbohydrate content—53.33 grams per 100 grams, mainly from sugars. However, unsweetened or low-carb chocolate options may fit into a ketogenic diet in moderation.
What are the health benefits and concerns of eating chocolate?
Chocolate, particularly dark chocolate, contains antioxidants like flavonoids, which may benefit heart health and reduce inflammation. However, regular chocolate is high in sugar (53.33 grams per 100 grams) and fat (40 grams), making it calorie-dense and potentially harmful if consumed in excess.
How much chocolate should I eat per serving?
A reasonable serving of chocolate is about 1 ounce (28 grams), providing approximately 170 calories. This portion helps control calorie intake while still allowing you to enjoy the treat.
How does chocolate compare to dark chocolate nutritionally?
Regular chocolate typically has higher sugar content (53.33 grams per 100 grams) compared to dark chocolate, which often contains less sugar and more antioxidants. For a healthier choice, opt for dark chocolate with at least 70% cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Cocoa and Chocolate in Human Health and DiseaseJournal of NutritionPeer-reviewed article discussing the bioactive compounds in cocoa and their potential health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
