1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Camote
Camote, also known as sweet potato, is a starchy root vegetable originating from Central and South America. It is widely enjoyed in cuisines across the globe, often boiled, baked, roasted, or mashed. Camote is known for its natural sweetness and vibrant orange flesh, though it may also appear in shades of white, yellow, or purple. Nutritionally, it is a rich source of complex carbohydrates, providing sustained energy, and contains dietary fiber, vitamins, and minerals. A 100g serving of camote contains approximately 86 calories, 1.5g protein, 20g carbohydrates, 3g of fiber, and small amounts of calcium, iron, and vitamin C. It is naturally low in fat and a valuable component of balanced diets.
Health Benefits
- Rich in dietary fiber (3g per 100g), camote supports healthy digestion and may prevent constipation.
- Contains vitamin C (1.8mg per 100g), which is crucial for immune function and collagen production.
- Low in fat (<0.1g per 100g) and high in complex carbohydrates, making it a heart-healthy energy source for sustained activity.
Dietary Considerations
Selection and Storage
Store whole camote in a cool, dark, and dry place. Avoid refrigeration to prevent hardening of the core.
Common Questions About Camote Nutrition
Is camote high in protein?
Camote, also known as sweet potato, is low in protein, containing only about 1.54 grams per 100 grams. While it is not a significant source of protein, it compensates with other nutritional benefits such as fiber and vitamins.
Can I eat camote on a keto diet?
Camote is not suitable for a keto diet as it contains 20 grams of carbohydrates per 100 grams, which is relatively high. Keto diets typically require very low-carb foods, and camote's carb content could hinder ketosis.
What are the health benefits of eating camote?
Camote is rich in fiber (3 grams per 100 grams), which can aid digestion and promote healthy gut function. It is also a good source of vitamin A, supporting eye health and immunity. However, its moderately high sugar content (4.15 grams per 100 grams) means it should be consumed in moderation for those managing blood sugar levels.
How much camote should I eat per serving?
A typical serving size is about 100 grams, which provides approximately 86 calories, making it a good choice for a balanced meal or snack. Pairing it with a protein source can help balance macronutrients and keep you fuller for longer.
How does camote compare to white potatoes?
Compared to white potatoes, camote is slightly lower in calories and contains more fiber (3 grams vs. approximately 2 grams per 100 grams). Camote is also higher in vitamin A but has more sugar. It is sweeter and often preferred in dishes requiring natural sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
