1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California style vegetables
California Style Vegetables are a colorful blend of nutrient-rich produce often inspired by the health-focused, farm-to-table cuisine of California. Typically, this mix includes broccoli, cauliflower, carrots, and zucchini, offering a variety of textures and flavors. Rooted in the region's emphasis on fresh, wholesome ingredients, these vegetables are commonly steamed, roasted, or stir-fried to maintain their natural goodness. Packed with vitamins A and C, fiber, and antioxidants, this combination promotes heart health, supports immune function, and contributes to balanced digestion. Low in calories and fat, it’s an excellent addition to meals for those seeking a nutrient-dense food option. However, nutritional benefits can vary based on preparation—cooking with excessive butter, sauces, or salt may reduce its healthfulness. Versatile and vibrant, California Style Vegetables are a delicious way to embrace the balanced, fresh principles of West Coast cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
