Nutrition Facts for California style enchiladas

California Style Enchiladas

Image of California Style Enchiladas
Nutriscore Rating: 74/100

Bursting with vibrant flavors and fresh ingredients, California Style Enchiladas are a modern twist on a classic dish. Featuring roasted zucchini, colorful bell peppers, and tender red onion, these enchiladas are stuffed with wholesome black beans and wrapped in soft corn tortillas. The crowning jewel is a zesty homemade tomatillo sauce infused with garlic, jalapeño, and lime, bringing a bright, tangy kick to every bite. Topped with melty Monterey Jack and salty cotija cheese, these enchiladas bake to bubbly perfection. Garnish with creamy avocado slices, fragrant cilantro, and a dollop of sour cream for a stunningly fresh and flavorful Mexican-inspired meal. Perfect for weeknight dinners or entertaining, this easy vegetarian recipe is a showcase of bold, West Coast-inspired cuisine.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 8 pieces corn tortillas
  • 2 medium (diced) zucchini
  • 1 large (diced) red bell pepper
  • 1 large (diced) yellow bell pepper
  • 1 medium (thinly sliced) red onion
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1.5 cups (rinsed and drained) cooked black beans
  • 1 cup grated Monterey Jack cheese
  • 0.5 cups grated cotija cheese
  • 2 large (sliced) ripe avocados
  • 0.5 cups (chopped, plus extra for garnish) fresh cilantro
  • 6 medium (husked and rinsed) tomatillos
  • 1 medium (seeds removed, optional for less heat) jalapeño pepper
  • 2 cloves garlic
  • 2 tablespoons (freshly squeezed) lime juice
  • 1 cup vegetable broth
  • 0.5 cups (for serving) sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

In a bowl, toss the diced zucchini, red bell pepper, yellow bell pepper, and sliced red onion with olive oil, salt, and black pepper. Spread the vegetables evenly on the prepared baking sheet.

3

Roast the vegetables in the preheated oven for 15-20 minutes, or until tender and slightly charred. Remove from the oven and set aside.

4

While the vegetables are roasting, prepare the tomatillo sauce by combining the tomatillos, jalapeño, garlic, lime juice, and vegetable broth in a blender. Blend until smooth, then transfer the mixture to a saucepan.

5

Simmer the tomatillo sauce over medium heat for 10 minutes to let the flavors meld. Adjust seasoning with additional salt if needed and remove from heat.

6

Warm the corn tortillas in the microwave or on a stovetop to make them pliable.

7

To assemble the enchiladas, spoon a generous amount of the roasted vegetable mixture and a small handful of black beans into the center of each tortilla. Roll each tortilla tightly and place it seam-side down in a lightly greased 9x13-inch baking dish.

8

Pour the tomatillo sauce evenly over the rolled enchiladas, making sure they are well-coated.

9

Sprinkle the grated Monterey Jack cheese over the top, followed by the cotija cheese.

10

Bake the enchiladas uncovered at 350°F (175°C) for 15 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let cool for a few minutes. Serve the enchiladas garnished with sliced avocado, chopped cilantro, and sour cream on the side.

Cooking Tip: Take your time with each step for the best results!
3486
cal
116.6g
protein
386.7g
carbs
181.0g
fat

Nutrition Facts

1 serving (2830.2g)
Calories
3486
% Daily Value*
Total Fat 181.0 g 232%
Saturated Fat 63.0 g 315%
Polyunsaturated Fat 3.7 g
Cholesterol 208 mg 69%
Sodium 8382 mg 364%
Total Carbohydrate 386.7 g 141%
Dietary Fiber 93.9 g 335%
Total Sugars 59.8 g
Protein 116.6 g 233%
Vitamin D 0.9 mcg 4%
Calcium 1872 mg 144%
Iron 19.1 mg 106%
Potassium 6582 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
12.8%%
44.7%%
Fat: 1629 cal (44.7%%)
Protein: 466 cal (12.8%%)
Carbs: 1546 cal (42.5%%)