1 serving (85 grams) contains 120 calories, 23.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 555.6 mg | 185% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamari steak
Calamari steak is a tenderized cut of squid, often sourced from large species of squid and flattened into a steak-like form. Popular in Mediterranean, Asian, and Italian cuisine, this versatile seafood is enjoyed grilled, pan-seared, or breaded and fried. High in protein and low in fat, calamari steak supports muscle growth and provides essential nutrients like vitamin B12, phosphorus, and selenium, which aid in energy production, bone health, and cell protection. Its omega-3 fatty acids contribute to heart health and inflammation reduction. However, preparation methods like frying can increase calorie and fat content, making it less healthy. Pairing calamari steak with fresh vegetables, whole grains, or light sauces ensures a nutrient-rich and balanced meal. Its unique flavor and chewy texture make it a delicious alternative to traditional protein sources, appealing to seafood lovers and health-conscious eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
