1 serving (85 grams) contains 250 calories, 13.0 grams of protein, 21.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabresa sausage
Calabresa sausage is a type of smoked, cured sausage that originates from Brazil and is widely used in Brazilian cuisine. It is made from ground pork and beef, seasoned with garlic, paprika, and other spices, often giving it a mildly spicy and smoky flavor. Calabresa is commonly sliced and used in dishes like pizzas, feijoadas, and stews or grilled as a standalone dish. Nutritionally, it is calorie-dense and a source of protein and fats. A 2-ounce (56-gram) serving typically provides around 150-170 calories, 6-10 grams of protein, 14-16 grams of fat, and varying levels of sodium depending on preparation. It contains small amounts of iron and B-vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Health Benefits
- High in protein, providing essential amino acids crucial for muscle growth and repair.
- Rich in vitamin B12, supporting nervous system health and red blood cell production.
- Contains iron, which contributes to oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store Calabresa sausage in the refrigerator and consume within the expiration date if unopened. Once opened, keep it in an airtight container and consume within 3-5 days. It can also be frozen for longer storage.
Common Questions About Calabresa sausage Nutrition
Is Calabresa sausage high in protein?
Yes, Calabresa sausage is high in protein. On average, a 100-gram serving contains about 17-20 grams of protein, making it a good source of protein for muscle maintenance and repair. However, it is also high in fat, so it should be consumed in moderation.
Can I eat Calabresa sausage on a keto diet?
Yes, Calabresa sausage can be consumed on a keto diet due to its low carbohydrate content, typically containing less than 3 grams of carbs per 100 grams. However, it's important to check the specific brand and ingredients, as some variations may include added sugars or fillers.
What are the potential health concerns of eating Calabresa sausage?
Calabresa sausage is high in sodium, with around 800-1200 mg per 100 grams, which may contribute to high blood pressure if consumed in excess. It is also high in saturated fats, so eating large quantities could increase the risk of cardiovascular issues. Moderation and a balanced diet are key.
How much Calabresa sausage should I eat in one serving?
A typical serving size of Calabresa sausage is about 50 grams (half a sausage). This portion provides around 10 grams of protein, 150-200 calories, and significant sodium content. Pair it with vegetables or a salad to balance your meal.
How does Calabresa sausage compare to other sausages?
Compared to leaner sausages like chicken or turkey sausage, Calabresa sausage is higher in fat and calories. However, it has a distinctive smoky-spicy flavor that sets it apart. It is often used in Brazilian and Portuguese dishes, making it unique in its seasoning and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
