1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cake slice
Cake is a sweet baked dessert with origins dating back to Ancient Greece, where early versions were made from flour mixed with honey. Modern cakes, often associated with European cuisines, are typically composed of flour, sugar, eggs, butter or oil, and leavening agents. A single slice generally contains high amounts of carbohydrates (primarily from sugar and flour), fats (from butter or oils), and calories, making it energy-dense. Some cakes may include additional trace nutrients from ingredients like nuts, fruits, or cocoa. While cakes are often enjoyed as treats or celebratory items, they are not considered nutrient-rich and should be consumed in moderation to avoid excessive intake of added sugars and unhealthy fats.
Health Benefits
- Provides quick energy from carbohydrates, primarily from sugar and flour.
- Eggs in cakes contribute proteins (6g per large egg) and vitamins like B12.
- Cakes containing fruits (e.g., carrot, banana) may offer dietary fiber and vitamins such as vitamin A or potassium.
Dietary Considerations
Selection and Storage
Store cake slices in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Freeze for up to 3 months if needed.
Common Questions About Cake slice Nutrition
Is a cake slice high in protein?
A slice of cake is generally low in protein, providing around 2-4 grams per serving depending on the type. Cakes are primarily carbohydrate and fat-based, making them less ideal for high-protein dietary needs.
Can I eat a cake slice on a keto diet?
Most traditional cakes are not suitable for a keto diet due to their high sugar and carbohydrate content. A typical slice contains around 20-50 grams of carbs, but keto-friendly versions made with almond flour and sugar substitutes may be an option.
Are there health concerns related to eating a cake slice?
Consuming cake in moderation is generally safe, but it is high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes. Additionally, excessive consumption might lead to long-term health issues like diabetes or heart disease.
What is a recommended serving size for a cake slice?
The recommended serving size for a slice of cake is typically around 1/12th of a standard round cake, or about 150-200 grams. Portion control is important to limit calorie and sugar intake, as a single slice can contain 200-400 calories.
How does a cake slice compare to other dessert options?
Compared to options like fruit or yogurt, cake is higher in sugar and less nutrient-dense. However, it can be lower in calories than rich desserts like cheesecake or pastries, depending on the recipe. Homemade cakes allow for more control over ingredients, such as reducing sugar or using whole-grain flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Chapter 4 – Added Sugars and DessertsU.S. Department of Health and Human Services (HHS)Provides guidelines on limiting high-sugar foods like cake to maintain a healthy diet and minimize added sugar intake.
- The Role of Sugar and High-Calorie Desserts in Health OutcomesAmerican Journal of Clinical NutritionExplores the health effects of consuming high-calorie desserts like cake and their role in diets emphasizing sugar moderation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
